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Type: Posts; User: StandardGinger

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    I be in.

    I be in.
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    Meet Day 16/04/16

    Got to the meet for the morning session since my mum was competing; for her first meet she did pretty well! Went 6/9, because of a few depth problems and some breathing issues (both fixable), with a...
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    866,539

    I'm on the other side...it's green. I'll just...

    I'm on the other side...it's green. I'll just wait here.
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    Peaking Block - 24 Hours Out

    Squat
    100kg x 1 x 3@5

    Bench
    70kg x 1 x 3@5

    Notes
    Last little session, with some cardio afterwards, this morning just to keep things ticking nicely. Going to do some lat/shoulder mobility...
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    Peaking Block - 3 days out

    Squat
    115kg x 1 x 4@7

    Competition Bench
    80kg x 1 x 4@7

    Deadlift
    130kg x 1 x 3@7

    Notes
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    Peaking Block - 5 days out

    Squat
    145kg x 1 x 5@8

    Competition Bench
    100kg x 1 x 5@8

    Deadlift
    160kg x 1 x 4@9

    Notes
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    Peaking Block - 7 days out

    Deadlift
    160kg x 3 x 2@9.5 PR
    160kg x 2 x 2@10

    Competition Bench
    100kg x 3@9.5 PR
    100kg x 2@9.5
    100kg x 3@10

    Notes
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    Sounds exactly like the limiting DOMS I was...

    Sounds exactly like the limiting DOMS I was getting after deadlifts mate. It is my duty to remind you that we gon make it, only a week out now!
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    24,026

    Peaking Block - 9 days out

    Squat
    147.5 x 3@9.5 PR
    147.5 x 2 x 2@9.5

    Competition Bench
    75 x 1 x 3@6

    Notes
    Short sessions now that the specificity is literally 100%. Hit a nice PR triple on squat and followed it with...
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    289
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    24,026

    So bench and squat footage will be incoming...

    So bench and squat footage will be incoming post-workout ;) Lol, I knew some smart arse would ask that. It was the best frame of the video...right before I failed it lmao.
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    24,026

    Peaking Block - 10 days out

    Competition Bench
    95kg x 4/3/4@9

    Squat
    110kg x 1 x 3@6

    Machine Row
    50kg x 10 x 3

    Notes
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    Peaking Block - 11 days out

    Squat
    140kg x 3 x 3@9

    Deadlift
    120kg x 1 x 3@7

    Reverse-Banded GHR
    Red Bands x 10 x 3

    Notes
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    289
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    Peaking Block - Week 3 Day 4

    Deadlift
    170kg x 1@9.5
    152.5kg x 3/2/2@9

    Competition Bench
    100kg x 1@8.5
    105kg x 1@9.5 PR
    95kg x 3 x 2@9

    Chin-Up
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    289
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    24,026

    A week today actually, will be hitting openers...

    A week today actually, will be hitting openers for a few singles and then only training twice the following week. Both of those sessions will just be a few singles in each lift with 75-85%.
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    289
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    Peaking Block - Week 3 Day 3

    Squat
    155kg x 1@9
    160kg x 1 FAIL
    140kg x 3 x 2

    Competition Bench
    70kg x 2 x 3@6

    Reverse Banded GHR
    Red Bands x 8/8/10
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    289
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    24,026

    Peaking Block - Week 3 Day 1

    Squat
    145kg x 1@9
    127.5kg x 4 x 2@8

    Deadlift
    110kg x 2 x 3@8

    Lying Leg Curl
    35kg x 8 x 3
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    289
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    eyyy. Hip flexor is a bit knackered so I'll have...

    eyyy. Hip flexor is a bit knackered so I'll have to see how I do for my training max squat tomorrow, maybe even get 160 in the bag :D We all gon make it. Funnily enough I'll turn 20 the week after my...
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    24,026

    Cheers m9. Has been in the works for a long time.

    Cheers m9. Has been in the works for a long time.
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    Peaking Block - Week 2 Day 4

    Deadlift
    170kg x 1@9.5 Another 10kg PR
    150kg x 3 x 4@9

    Competition Bench
    100kg x 1@9.5
    87.5kg x 3 x 3@9

    Chin-up
    BW x 7/6/6
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    289
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    24,026

    Peaking Block - Week 2 Day 3

    Squat
    155kg x 1@9.5 Massive PR
    135kg x 4/3/3@9

    Competition Bench
    62.5kg x 3 x 3@6

    Lying Leg Curl
    30kg x 8 x 3
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