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Good Morning All,

I have my first bodybuilding competition this weekend which is the NPC Midwest Novice show in St. Louis Missouri at the Roberts Orpheum Theatre.

This is most definitely a...

Good Morning All,

I have my first bodybuilding competition this weekend which is the NPC Midwest Novice show in St. Louis Missouri at the Roberts Orpheum Theatre.

This is most definitely a...

Anyone going to be competing at the NPC Midwest show in St. Louis on April 24th? It'll be my first competition. I'm weighing in at 152 this morning and I'm planning on competing in the lightweight...

Sonnyo,

You look like you have some experience. Can you answer a few questions?

1) Wondering do we purchase the "speedo" of what ever we're suppose to pose in? If so, where are and what am I...

Curtis,

Thanks for the encouraging words. Good Luck to you as well. Do you know how to go about getting info on this? Info such as, what are we suppose to wear? Are there particular poses that we...

Hi! I'm thinking about entering the 2010 NPC Midwest Competition that is being held in April in St. Louis, MO. I have no experience, but believe that I'm in the best shape of my life. I would love to...

160 grams of whey protein blend a day, and then protein from chicken breast, fish, nuts, canola oil, avocados, plus the shakes that I drink at breakfast and lunch each have 10 grams of protein. Is...

You guys are awesome. Thanks for all the advice. I've upped my protein to 160 grams plus what I get from food. I'm also going to eat more fruit throughout the day.

I’ve been working out for 3 years now and have seen amazing results losing at one point 61lbs. My waist line is now 31 and even with doing cardio and stretching each and every morning and then...