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Type: Posts; User: connorpat1995

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    Run any novice program that focuses on adding...

    Run any novice program that focuses on adding weight to the squat, bench press, and deadlift. Fierce 5, starting strength, greyskull and stronglifts are all good
    You don't need to eat a huge amount...
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    You'll be fine If you're concerned with cardio...

    You'll be fine
    If you're concerned with cardio health, you SHOULD be getting your heart rate up.
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    finally fulked to 200 pulled 520

    finally fulked to 200

    pulled 520
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    good job man

    good job man
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    Confirmed homosex

    Confirmed homosex
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    deadlift 425x5 PR Woooo Squat 225x10...

    deadlift
    425x5 PR
    Woooo

    Squat
    225x10
    235x10
    275x8
    245x10
    Tired
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    sonnys gonna make 100k before you squat 500

    sonnys gonna make 100k before you squat 500
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    Gonna start moving from doing as much work as...

    Gonna start moving from doing as much work as possible to heaver weights.
    I think I'm just gonna bump my deadlift linearly until I hit 500

    I do upper body on another day but no program or...
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    squat 275x3 295x3 285x6 PR 295x6 PR 305x5...

    squat
    275x3
    295x3
    285x6 PR
    295x6 PR
    305x5
    275x8
    Last set flew but I was super tired
    The PRs aren't all that special, I just never go over 5
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    you're looking noticeably more muscular in your...

    you're looking noticeably more muscular in your vids, gdjm
    best way to increase your deadlift is to not deadlift
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    deadlift 405x5 with straps squat 225x12...

    deadlift
    405x5
    with straps

    squat
    225x12
    245x10
    275x8

    grip work
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    2,023
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    squats 295x5 300x5 315x5 275x5 275x5 grip...

    squats
    295x5
    300x5
    315x5
    275x5
    275x5

    grip work
    curls
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    lookin joocey

    lookin joocey
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    deadlift 365x4 365x2 add straps 385x5 385x5...

    deadlift
    365x4
    365x2
    add straps
    385x5
    385x5
    easy

    then grip work
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    squats 275x5x4 no belt then some chin-ups...

    squats
    275x5x4
    no belt

    then some chin-ups
    at some chain gym in atlanta

    vid:
    cN-nhEG2gQY
    sloppy but meh
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    squat 275x6 275x7 275x8 275x8 deadlift...

    squat
    275x6
    275x7
    275x8
    275x8

    deadlift
    225x8x3

    ill start taking vids soon
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    http://i.imgur.com/zh3N6Ii.jpg ...

    http://i.imgur.com/zh3N6Ii.jpg


    http://i.imgur.com/AyApad7.png
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    6/9/17 deadlift 365x5 370x5 375x5 365x5 ...

    6/9/17

    deadlift
    365x5
    370x5
    375x5
    365x5

    squat
    225x8x6
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    u squat 500 yet?

    u squat 500 yet?
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    2/20/17 squat 320x5 PR last one was probably...

    2/20/17
    squat
    320x5 PR
    last one was probably high but fuggit it was easy

    dips
    BWx8
    +45x8
    +55x8
    +70x8
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