Type: Posts; User: jonnywar
Eat more vegetables and fruits. But count their calories
And if you hold the squat for a while? This will increase the load on the legs.
I have severe pain after sleep. I don’t know how to fix it.
The problem may indeed be from an old injury. I think that in this case you need to visit your doctor. I think that the doctor will prescribe an anesthetic and ask you to stop training for a while,...
My dad became a bodybuilder at 43
All women are constantly changing the level of hormones in the body. Therefore, the mood also changes. You need more sleep and a sedative.