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davidh91 · 03-13-2013 06:22 AM

If you're a noob, I think you should read the sticky "How to lose fat for Noobs - Part II". It's a good read and it would be good for you. The guys in that thread gives really good advice.

davidh91 · 03-07-2013 08:05 AM

Damn, great legs.

davidh91 · 10-08-2012 06:48 AM

Solid gains man! Keep it up!

davidh91 · 08-23-2012 01:05 AM

I must say that Ryan is a really good guy who takes his time to develop a workout program designed by your answers when buying his ebook. My workout program looks amazing and I can't wait to get in...

davidh91 · 12-25-2011 04:21 AM

Looking good! Keep it up! :D

davidh91 · 12-18-2011 10:21 AM

Take pictures and each month you look back to see your progress. And also look at pictures of people you want to look like as inspiration to work harder!

davidh91 · 12-08-2011 07:41 AM

Seems like a good idea for someone like myself, will try this! Thanks for the tip!

davidh91 · 11-15-2011 10:39 AM

Looking good brah! Gives me great motivation to bust my ass off in the gym!

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