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Another good workout today. Been away from the weights for a little while, but I've found some benefit in it. Since taking a break and jumping back into it after a couple weeks off, Ive noticed...

Back at it! Time to get to the 180s and reassess. Why the 180s? Because I am very close to being happy with what I see in the mirror. I can't put a specific number on anything at this point, so,...

Yup, kids are #1 priority. I've really been considering a power rack for the house, but im not sure that I would get as much out of it as I do at the gym.

Just don't have enough time in the day to get everything done that I want to do and my gym time is suffering. Might be good to have a bit of a reset though.

Stopped by to say hello and hope everyone is doing well with their goals! Hoping I will break this rut soon!

Been finding it hard to stay on any type of schedule lately. Not enough hours in the day to fit everything in and priorities have sidelined my gym time. Hopefully I will be getting back to it soon,...

reducing carbs...

Just a quick stop in to say hello to everyone!

^That said..

Since I am having some difficulty losing any more fat and only seem to be dropping and gaining water weight back and forth, I think its time to try a new tactic. Unfortunately, I...

Thanks for the compliment. Im still not happy with where I am currently, but I'm getting closer to my goal. Ive hit this point where it is getting very difficult to lose anything except for water...

What do you get out of trolling a fat loss forum? Never really understood why anyone would even waste the time and energy to do something that literally has no return on the amount of effort...

There is a pill for that you know... jusayin

OP, there was an experiment by another forum member that tried doing what you are insisting. He ate something like 1000 calories or less every day and actually retained water and didn't not lose...

OP, I would first set your long term goal (to get to 245 lbs), nothing more, nothing less. Then, I would figure out some smaller goals to aim for along the way. For example, set your first small...

What if I told you that you're flabby belly could be better fixed with proper diet and exercise instead of starvation and wasting? Would it make enough difference for you to listen to what the...

191 finally... Progress may be slow, but its still progress! I'll take what I can get.

Still fat crew checking in

Cliffs: fat, checking in.

Its moving downward, but it has been quite the battle. Ive been tracking accurately and know it isn't in the calories, so I can only think my TDEE may be different or that I need to recalculate some...

Looking forward to seeing how you progress! Too bad I have to wait until this cut is over before moving on to the fun stuff :(

I think they're proportioned well. Beats being cartoonish.