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no don't drop the flies.....that's a good basic workout for chest......don't worry about how much weight u're doin....make sure u're using good form and u ne where from 6-8 reps if u can do more or...

i'll have some pics of mine soon.....chins, weighted chins, lat pulldowns,

not me man i'm from TN

what's up, from ur stats u sound pretty big.....got ne pics.....looks older than 16 to me too he actually looks older than me and i'm 18 but oh well i believe him

sounds good....i was just giving some examples

i'm about to send u a PM

oh that's kool.....how old r u u look like u're in ur 20's but ne way.........do u work out at a gym??

dude if that's really u y would u want to get u're arms as big as that guy u posted a pics of u look bigger than him in that pic....and what show r u on....if that's u?

just look at the thread ....chest problem?....and u'll see what i'm talkin about....

flies....dumbell presses (flat and incline) and weighted dips

i've never seen ne of these suys post ne thing bad about ne one....and what's wrong with putting them on here i don't think ne ones gonna care...

sorry man i have better things to do then sit at home and jack off on the internet all day......looks like u don't.....but i thought it was pretty damn funny

i wanna see some pics of members on this board.....a lot of guys on here are so quick to put everyone down...even when guys r just asking for help....and i guarantee all the guys that do this are...

who me...

http://www.starterupsteve.com/swf/Group_X_video.html

be sure ur speakers r on

screw all that....even tho i don't eat it i love mcdonalds.....eat it and enjoy the vacatioin!!

oh ya and roughly how many calories, grams of fat, grams of carbs, and grams of protien if u know

well first give me some stats age, height, weight, BF......then tell me what ur diets like

first if there is a ymca u should go talk to them tell them about u being short of money and i'm sure they'll work somethin out with u.....as for the dumbells do u have a bench or ne thing and if so...

ne where from 150-200 depending on how hungry i am