stay at around 2000 calories. would play around with carb intakes it helps a lot. 1 month ketosis 1 month carb rotation 1 month 40/40/20 diet it works really well
yah dnp works like no other. 5-7 in lbs down VERY NOTICABLE in like a week time that would other-wise take me a month or more. but be very careful when u take it