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Love to try some...currently watching sugar, and processed food. May be a great protein source, to help build some muscularity.

Thats it for $40. I was looking at buying an e-book but after reading this I think I am better off continuing my sugar and processed food restricted diet.

Have you tried to change the order of your exercises so the rear delts are targeted first?

Hmm, sometimes I get bored...sure would be nice to have a sexy personal trainer there motivating me...............to work out of course(with my home gym)..... ugh this could be so misconstued....

You know I would use the equipment you got first before adding additional pieces and go from there. If you add too much you may be overwhelmed on what to actually do.

Try aquatic therapy. Get a noodle and hang in the deep end. Moving around in the water could make a lot of the painful issues dissipate. Note also may want to go to the library and pick out a book on...

Hey this should be in the exercise area firstly.

Anyhow you could change the angle on how you lift. For example leaning to the side and lifting laterally is the new rage.

Also you may want to...

There are plenty of sources out there that you can lift with household objects. Ie broom handle and place two plastic bags(if light weight or you can use more sturdier bags-burlap) on end and place...

That sounds like a fine show indeed!



NOTE: I used cap lock to respond for I do not see the italic or bold key when adding to posts.

Not anymore but I did get -ve reactions at first.



I would check out the thread at the top of the workout section for there are pros and cons. They are all listed there. I do like a combination...

nice! I would not think it was possible-good job!

Ah you are 30. Well as you age say about late 40s, you may notice that your body no longer responds well to free weights. May make your joints more achy, increase in DOMS but it used to last a day or...

Here I go again........
Maybe people outgrow free weights and want to continue to exercise but their joints will not handle the compressive loads that free weight exercises may induce.

I agree...

Yes this is for the theraband series which do have latex in them. There are other systems like care-ex(non-latex), and theratubes which is a similar product as theraband-same company just tubes vs...

Agree-very difficult(if not impossible) to get the bar back the way it was.

a grand you say.....did you check craig's list out?

Foam rollers are good for stretching ie lie on your back with the roller under your spine and you can get a good pectoralis stretch. I have never used it for the hamstring stretching though. You can...

Exercising as you age:
Benefits-
aerobic-reduce fatigue, reduce cardiovascular inefficiencies,
Anaerobic- improve bone density reducing the risks of falls, fractures and bone loss; increase core...

From what you just described in your post a picture is no longer required or needed.

OK well it seems like you have a shoulder impingement. The humerus is hitting the top of your shoulder...

C1-2 fusion? Why? Are you a candidate that if you do not have the procedure that you would be a quadriplegic? Are you in pain? Have you tried physical therapy?