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Type: Posts; User: FallenAngel80

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    Hey, good to see you back! Life can get busy and...

    Hey, good to see you back! Life can get busy and it sounds like you have some positive things going on with your new friendship and the potential job promotion! Fingers crossed for you :D
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    4,863
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    261,537

    Thank you - yeah I'll probably never use most of...

    Thank you - yeah I'll probably never use most of that DB set as it's too heavy lol!


    Decline and push-press felt good, although it's been a busy week so I'm looking forward to resting over the...
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    Deadlift – 23.01.20

    Deads felt pretty good. EMOMs are a b!tch lol.

    tnOkja0KP-w

    Front Squat 1RM (5 under PR)
    (PR 134lbs)
    45x8
    66x6
    88x3
    100x2
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    Active Recovery – 22.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    4,863
    Views
    261,537

    Bench – 21.01.20

    Bench still feeling strong :)

    6GoWupr1P5A

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
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    4,525
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    217,012

    Yeah! Congratulations, Missy!

    Yeah! Congratulations, Missy!
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    4,863
    Views
    261,537

    Squat – 20.01.20

    Squats felt pretty good.


    l3OXLZyecLE

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
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    4,863
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    261,537

    Upper 2 – 17.01.20

    Decline and push-press felt good. I'm ready for the weekend, feeling so tired :o

    j6lSK2fgktQ

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    3,921
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    166,266

    Hey, I'm still reading, but I'm a silent lurker!

    Hey, I'm still reading, but I'm a silent lurker!
  • Replies
    4,863
    Views
    261,537

    Deadlift – 16.01.20

    Feeling tired today and my deadlift form wasn't great.

    RMvJDJ0Ie7s

    Front Squat Paused 3RM (10 under PR)
    (PR 116lbs)
    45x8
    66x6
    88x3
    106x3
  • Replies
    4,863
    Views
    261,537

    Active Recovery – 15.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,863
    Views
    261,537

    Bench – 14.01.20

    Bench and Slingshot felt solid.

    hsUzw-QhcZI

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench paused
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    4,863
    Views
    261,537

    Squat – 13.01.20

    Squats feeling pretty good.


    bxyvUbb86r4


    B/W Wall Squat
    3x8

    Goblet squat with band
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    4,863
    Views
    261,537

    Upper 2 – 10.01.20

    Decline felt pretty smooth and push-press felt solid.

    1p0_t3Uwtgo

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    4,863
    Views
    261,537

    Deadlift – 09.01.20

    Feeling tired as my sleep is chit right now. Form could've been better on deadlifts.

    sszh88i3T5I

    Front Squat Paused 1RM (10 under PR)
    (28.05.18 - PR 136lbs)
    45x8
    66x6
    88x3
    110x1
  • Replies
    4,863
    Views
    261,537

    Active Recovery – 08.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,863
    Views
    261,537

    Bench – 07.01.20

    Bench continues to feel solid.


    LBckSZ4QwMY


    Bench warm-up sets
    45x8
    55x6
    66x2
  • Replies
    4,863
    Views
    261,537

    Squat – 06.01.20

    Squats felt a bit stiff but generally okay this morning.

    P4qSIYZG1a8

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
  • Replies
    4,863
    Views
    261,537

    Upper 2 – 03.01.20

    Decline felt heavier than usual today. Couldn't quite hit all my reps on OHP.

    ssWznfZt8Uc


    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
  • Replies
    4,863
    Views
    261,537

    Deadlift – 02.01.20

    Back to work today...oh joy lol. Front squats and deadlifts felt good.

    1_P3Z8kmMIw


    Front Squat 3RM (10 under)
    (21.05.18 - PR 121lbs)
    45x8
    66x6
    88x3
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