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  • Okay - further to this, if I did say 10 minutes...

    Okay - further to this, if I did say 10 minutes of HIIT after my lifting and tried to maintain at 230 would I slim down while not losing any potential gains?
  • Want to lose leg/thigh fat without losing arm mass

    Hi there,

    I am new to lifting weights (only been lifting a month, doing the Greek God program). I am wondering if there is anyway I can do anything to lose leg/thigh/butt fat without compromising...
  • Hi there, I just want to lose thigh and butt...

    Hi there,

    I just want to lose thigh and butt fat. I'm wondering if you have any idea advice on if this would be possible while still building upper body muscle?
  • Beginner looking for advice on gaining muscle and losing weight

    Hi all,

    First post and it is an age old question but I'll ask again looking for specific feedback catered to my situation. I started going to the gym last week (was mostly cardio and pushups...
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