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  • 31 yo Male, Bulk or Cut? Disappointed with progress...

    Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other...
  • Thread: Bulk or cut?

    by KendallT
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    3
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    383

    Ok, Thanks for the replies! I guess I want to be...

    Ok, Thanks for the replies! I guess I want to be bigger but i wanted to finally get rid of the fat on my lower chest so I could make sure that it'snot gyno, though im pretty sure it's not. I think...
  • Thread: Bulk or cut?

    by KendallT
    Replies
    3
    Views
    383

    Bulk or cut?

    Hey All! Summer's coming up and I'm thinking of cutting because I'm holding more visible fat in my hips and I also read that being leaner helps one bulk more efficiently. I've been training seriously...
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    I appreciate it Diamhea. I'll go on a cut and...

    I appreciate it Diamhea. I'll go on a cut and then see where I stand.
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    Yeah, I suppose you're right. It's just...

    Yeah, I suppose you're right. It's just demoralizing when you see all the really good transformations on this site lol.
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    Yeah I hope so. Do you think cutting to 160 over...

    Yeah I hope so. Do you think cutting to 160 over about 3-4 months would be good?
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    Yeah, I was overweight for a big chunk of my life...

    Yeah, I was overweight for a big chunk of my life before 2013. I cant really do much about the loose skin and it pisses me off.
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    Sorry about that. Put my height and weight in the...

    Sorry about that. Put my height and weight in the OP.
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    ****ty Progress after 3 years; Cut now?

    Hey all. I feel Like I have made really poor progress over the last few years. I had originally started lifting in like 2013 but I injured myself, didn't have gym equipment easily accessible and was...
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    Yeah i was planning on going for 1-3lbs a month...

    Yeah i was planning on going for 1-3lbs a month max this time around. Never really cut before so this was my first and I'll take what I learned for ny next cut as well.
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    Thanks for the reply! Yeah, i'd say im about...

    Thanks for the reply! Yeah, i'd say im about mentally done with cutting so I'm going to bulk after two weeks. Would Vikings routine be good for me? Or should I do something else?
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    Thanks for the reply! I'm thinking that makes...

    Thanks for the reply! I'm thinking that makes sense. Yeah i have quite a bit of loose skin, i just wanna start building more muscle
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    Am I good to start bulking??!!

    Hey all! I posted a thread earlier about a month ish ago. I've been cutting for around 4-5 months and am pretty tired of it now. I'm not at a really good bf % but I don't think I can sustain the...
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    Sticky: Thanks for the reply Grouchy! One more question,...

    Thanks for the reply Grouchy! One more question, if I were to switch could i add in some tyoe of incline movement? Or could i switch the bench on one of the days to 15-30 degree incline? I say this...
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    Thanks for the reply! I'm not really happy with...

    Thanks for the reply! I'm not really happy with my current bf but i think I'll be much skinnier if i decide to cut further so I'm at an impass.



    This is an excellent suggestion, I'm not sure...
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    Yeah I was thinking of going back up to...

    Yeah I was thinking of going back up to maintenance after this month and bulking, but I was informed through the bodyfat thread that I am 18-20% and I've read that nutrient partitioning is better at...
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    Also, my macros are 170P 160C and 40 F

    Also, my macros are 170P 160C and 40 F
  • Sticky: Im already at like 1600 cals, and cardio every...

    Im already at like 1600 cals, and cardio every day. I'm not sure If I can cut much further with my current muscle mass. Are there any other options? Do re-feed days work?
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    Thanks for the reply! Yeah, idk what to do about...

    Thanks for the reply! Yeah, idk what to do about the skin, was thinking about cutting till 160 and then maintenance then bulk but not so sure now. Do you know anyone that has successfully eliminated...
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