Search:

Type: Posts; User: AMG63Pete

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    14
    Views
    1,180

    6'2 195lbs Male 38 Lawyer so a lot of sitting...

    6'2
    195lbs
    Male
    38
    Lawyer so a lot of sitting unless in court
    Lift 5 days a week with LISS for 20 min 5x/week
    TDEE: ~2700-2900 kCal/day
  • Don't be afraid to see a doctor. They will help...

    Don't be afraid to see a doctor. They will help you navigate your journey and give you a good idea of what you should be doing exercise wise.

    As far as cardio, walking burns a lot of calories. ...
  • Think a 5x5 squat should go back to? I've backed...

    Think a 5x5 squat should go back to? I've backed down on my squat weight to really focus on form. Hoping that increasing the sets and reps will be better for volume as I nail the form down. I have...
  • Do you recommend changing anything on the lower...

    Do you recommend changing anything on the lower days?

    The other thing I’m trying to work on form for squats... usually experience some knee pain and I know it’s due to some bad form.
  • Guessing by lack of input that it’s a pretty good...

    Guessing by lack of input that it’s a pretty good setup... lol
  • Workout 5 day Split - Comments & Suggestions?

    Hello all! I did a thread almost year ago about a 6 day workout split that was (in the end garbage) and learned a lot from you all. For reference, I'm almost 38. I'm 6'2. Currently 199lbs. I'm...
  • Just remember this is a marathon, not a sprint. ...

    Just remember this is a marathon, not a sprint. Building a physique will take years. Lift and enjoy a healthy lifestyle because it keeps you healthy and in a good emotional state. We get too...
  • Replies
    44
    Views
    1,591

    I just find it interesting how different we all...

    I just find it interesting how different we all are when it comes to caloric intake. I'm currently eating ~2600-2700 calories a day. I ended a cut about 4-5 months ago where I was eating roughly...
  • Replies
    84
    Views
    10,298

    12/2/2019 update! So keeping this thread going...

    12/2/2019 update!

    So keeping this thread going to kind of log the journey from fat loss / recomp. I've been in a reverse diet for quite some time now. It has been very beneficial and allowed me...
  • My advice would be to keep eating and stay on the...

    My advice would be to keep eating and stay on the program. You need to gain more weight. I don’t think you’ve stalled on the program due to the program. Those lifts should stay with you for the...
  • Replies
    84
    Views
    10,298

    9/27/19 update: Weight is 195lbs Calories are...

    9/27/19 update:

    Weight is 195lbs
    Calories are at 2303
    Macros are 205 P 67F and 220C

    Been reversing out for some time and it’s been a great experience. Being able to add 500 or so calories...
  • Replies
    84
    Views
    10,298

    8/8 update: Currently weigh 194lbs. However,...

    8/8 update:

    Currently weigh 194lbs. However, calories are now at 1902 a day. Been slowly reversing out while maintaining body weight. Current macros are: 175P, 58F, 170C.

    I stopped the...
  • Replies
    12
    Views
    805

    I can definitely say getting protein in isn't...

    I can definitely say getting protein in isn't difficult. Eat some steak, chicken, or fish. Chicken tenders... like a 16oz portion is about 92g of protein. Basically works out to 5-6 tenders baked...
  • Replies
    84
    Views
    10,298

    Thanks. I'm going to keep on this journey and...

    Thanks. I'm going to keep on this journey and see where it takes me. I enjoy the gym lol.
  • Replies
    84
    Views
    10,298

    7/8 update: 195lbs. Starting to reverse out...

    7/8 update: 195lbs.

    Starting to reverse out as the calories are low at 1760 per day... pretty much hit a plateau with the weight loss. Right now adding about 10C and 2F in extra every day for...
  • Replies
    9
    Views
    767

    Have you previously injured your shoulders or...

    Have you previously injured your shoulders or elbows in the past? Are you making sure not to rotate the shoulder improperly? Is the weight too heavy? Maybe lighten it up and work up again. You...
  • Replies
    9
    Views
    767

    Do your DB Flys on the ground so you don't over...

    Do your DB Flys on the ground so you don't over extend your arms/elbows.
  • Replies
    37
    Views
    2,465

    6/12/2019 Update: Weight is now 198lbs RDLs...

    6/12/2019 Update:

    Weight is now 198lbs

    RDLs repping out at 225lbs for F5.
    Prior PR was 285lbs on a DL

    Squat repping out at 265lbs
    No PR on Squat yet
  • Replies
    84
    Views
    10,298

    Update for 6/12/2019: Weight: 198lbs Goal:...

    Update for 6/12/2019:

    Weight: 198lbs
    Goal: ~185lbs

    Plan is after reaching goal weight is to reverse diet out and start trying to add more muscle mass
  • Replies
    5
    Views
    438

    You can use bell peppers cut into triangles that...

    You can use bell peppers cut into triangles that you bake... kinda keeps the same flavor profile and acts as a scoop.
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4