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    Thanks guys that's a good point. I noticed once i...

    Thanks guys that's a good point. I noticed once i started letting carbs in i just craved more and more.
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    A little help

    Hey everyone this might be a little long winded but here it is. Recently weight has been creeping up on me. And I know this is due to increased calories. No brainer. But my appetite has been out of...
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    Hawaii bound

    So I'm going to be heading to Hawaii in May. About a year ago I would easily classify myself as ripped. I never wanted to be big but lean. Over the last year I started working full time as a graphic...
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    Been doing this diet for a couple of weeks and...

    Been doing this diet for a couple of weeks and love it. You guys can't treat the feast as a eat what ever you want feast though. If you read the book he gives a sequence of what to eat and foods that...
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    so the excess cardio isn't hurting

    so the excess cardio isn't hurting
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    yeah specifically around my abdomen

    yeah specifically around my abdomen
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    Overtraining and weight GAIN

    I have read the metabolic slowdown section but I am still at a loss. I am training 7 days a week. 40 minutes boxing, 23 minutes higher intensity cardio, 20-30 minutes weight or circuit training. My...
  • Hard gainer?

    Hard gainer?
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    Thanks guys. But it has a been a pain trying to...

    Thanks guys. But it has a been a pain trying to add some mass but keeping fat low as possible. I really wanna get back to my avatar pic.
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    Thanks for input. I am trying to take it slow...

    Thanks for input. I am trying to take it slow cause when I did up my calls that high I was putting fat on like crazy. I really don't have that high of a metabolism, I had to diet my ass of to get to...
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    Slooooooooooow bulk. BF% question

    So it's been roughly a month of really slow bulking adding about 3-500 cals extra. I have made a gain of about 5 pounds. Two questions. 1. How am I looking 2. What does my BF% look to be. The first...
  • In regards to slipping back into keto my skin...

    In regards to slipping back into keto my skin feels squishy is this normal. I have heard of the whoosh effect
  • Meats, avacadoes, macadamia nuts, oils, all...

    Meats, avacadoes, macadamia nuts, oils, all salads, non starchy veggies, small amounts of white rice, I have celiac and I am lactose intolerant as well
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    I have IBS-C too. Remove the casein shake and try...

    I have IBS-C too. Remove the casein shake and try lowering the egg whites, they can cause binding in the colon! Also add a mag supp and people have had luck with ginger pills.
  • I was looking up an all keto bulk with no carbs,...

    I was looking up an all keto bulk with no carbs, is this possible. I have ALOT of digestive issues so keto works great for me. Is a TKD actually required? The thing is I do a good amount of cardio...
  • Thanks everyone. I just want to bulk without...

    Thanks everyone. I just want to bulk without dealing with the water retention from carbs. I tried adding carbs in this weekend and swelled up. Should I lay off all carbs for a few days then go to TKD?
  • Anyone?

    Anyone?
  • Need some help, trying to bulk but not good with carbs

    Bare with me
    So I'm trying to put on a little muscle mass and I have been eating low carb for so long. I really do not wan't to reintroduce carbs back into my diet because everytime I do I feel so...
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    If nutritional needs are being met then yeah, it...

    If nutritional needs are being met then yeah, it has been said to be a great way to loose weight too (depending on foods) as food begins to loose its novelty. When I did it for about a month or so...
  • Well lately I notice I have been having some more...

    Well lately I notice I have been having some more issues sleeping and idk if it has to do with what I have been eating or what. Plus I have been thinking of trying IF and would have to cut the snack...
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