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Cool man thanks, yeah if I can see veins and striations in my quads I feel I am still doing good lol

Body Fat ?
I think 15%

I am
5'11
185 lbs
I eat at maintence 2900
I lift heavy 5 days a week
I do LISS cardio every day for an hour.
Pants size is 30 in the waist.

Hey man, keep your head up.
Lay off the alcohol, weight train, get your eating in check, cardio at end of workouts and get plenty of sleep and you will feel like a different person.
Your boys need...

I have been taking the following anabolic warfare products since July:
Epivar
Laxobolic
E-shred
Anabolic pump (only on workout days)
Cyclostane (just recently started)
Creatine carnage
...

Great job losing the weight, but you gotta put on muscle, find a program and stick to it. Dont program jump!
And eat in either a surplus or maintenance. Track everything you you eat. Your probably...

You gotta track calories man, calories in vs calories out, that is the key. That is the only way to lose weight, your weightlifting and working out is just the icing on the cake.
Also dont re-eat...

What was your starting weight?
What is your current weight?
Height?
I can tell you have built up some good "newbie" muscle. Which is very exciting and encouraging for a new lifter. Great job!

I...

Ok so I just uploaded my workout from this morning.
It was a full body circuit with 20 mins of interval jump roping at end with weighted jump ropes.
I wear a polar h10 heart monitor,
I am 178 and...

Hey everyone long time lurker, back in fall of 2017 I was 256lbs, and now i am 178.
I am on a great lifting program, getting stronger and macros are on check. I am 37 years old.
What do you think...