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Just to make sure I'm clear on what is being said: I wasn't advocating a HIIT program at all. It was a throw away comment (partly to justify buying a heavier set of dumbbells), which seems to have...

I wasn't advocating for the 7 minute exercise program, as it's body weight exercises and I wanted to be a bit more muscular. I was referring to the NYT "Scientific 7 minute workout" which got a lot...

Thanks. I agree realistically, I'll need to improve diet a bit more to get where I want to be. Ultimately, for free, I could just be doing the 7 Minute exercise programs 3x per day, but I would like...

Thanks for all the advice folks. It looks like the consensus is I need heavier weights. I'm eyeing the Nuobell (80lbs), Snode (85lbs with aluminum weights) and the Trulap (92 lbs), all relatively...

Thanks everyone for the advice. Even though i am only 5'11", i have a pretty big frame, so 190 and mid teens bfp is not as big muscles as one might expect.

Hello,

I'm 43 years old, ~230 lbs, 5'11", male. I've put on a lot of weight since COVID started (probably went from 200 to almost 250), being somewhat sedentary, enjoying a late night drink and...