Search:

What does "diet is in check" mean? Does that mean she's taking in fewer cals than her maint? Otherwise, she won't lose the weight. Caloric surplus = weight gain. Caloric deficit = weight loss.

^yup. It sounds like neither one knows goals or what to do, so they're throwing themselves into a competition just to do something.

^^this. Also, I know several guys who think the simplest flexibility things are amazing .. and it's things girls typically fare better at (not in a perverted sense... I mean like touch your toes or...

Thank you!

Everything is the same ... except I've been taking more water because of my allergies -- I got acupuncture yesterday for the first time. I never even thought about that -- I'm sure that...

Isn't that crazy how much more tapered that looks??? It's amazing what happens when you start being truthful with yourself about your macros ;) hahahahha

roadtripppppp!

Confession: Today I thought the Xtreme Shock wasn't working anymore, that I had adapted to it already. I took my usual two scoops but didn't feel that same powerful surge I usually feel. But then, I...

Can't wait to hear your thoughts ... I actually wasn't a fan of them ... what's the link to your review?

inb4 I get crucified for saying that ;)

that sounds fun .. y'all actually did stuff together and enjoyed each other's company instead of awkwardly making everything about the bride. 30 would be a lot for me though!

I was anemic back in college ... but not to your level. Made a huge difference in my appearance, energy, etc. I got questioned as to whether I was pregnant or being abused by my boyfriend (I think...

I'm planting my first-ever garden this year .. have some seedlings started inside already. I have no idea what I'm doing, but we'll see how it goes. Too bad BHG doesn't have a forum like this haha :)

Took my usual 2 scoops for yesterday's leg workout (pics TK) ... still loving the Wolverine, claws-about-to-come-out jacked feeling I get within 15 minutes of taking the Xtreme Shock. Really helps me...

You have a right to be proud of those numbers! You get it!!! :)

And I agree with the help this site gives. I look wayyy better now than I did even 12 weeks ago (when I got serious about counting...

Please feel free to let me know if I'm the one whose reality is off ... but if it's going to make me cry, at least PM it to me .. ha. But seriously.

Thank you ... I can't with this logic anymore haha.

I've seen some people actually eat during their workouts... you could always bring along a small snack if you don't mind the stares .. haha

I would say based on the gazillions of other posts rockangel has made, she knows what she's doing (not to discredit you at all .. but I just find it laughable someone is telling her to "understand"...

If it was practical to go GMO-free and organic all the time, I would. But I don't have the die-hard attitude toward it that I'm starting to see pop up more.

I would much prefer supporting local...

"my daughter" "18" perhaps?

have you tried adding more rear delt and mobility work? When my shoulders start hurting it's mostly strength imbalances... but not sure what you mean by "hurt" your shoulder -- tore something,...