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What a bunch of BS.

Negged!!

Word

If you hate cardio, don't do it. Fat loss comes back to your calorie deficit.

That's what im hoping to see now that im not cutting anymore. Just want to see those lifts increase.

Aww yeah. Bring on dem gainz :)

I'm not well-versed in the PHUL program yet. But I'd have to assume that, like any other program, you'll have to be consistent and give it time to see any real progress.

Lol. I can just picture myself crawling across the carpark to my car... It's almost happened before on leg day.

Well, i think I'll do some research and see what my best options are i guess.

Haha. I was wondering the same thing myself. That's why I pondered switching from full body to PHUL.

How are you liking it so far? And how long have you been running the program?

Agreed.

Her body needs time to adjust. I'm still experiencing the same thing and I've been on my BC for 5-6ish months now.

Have you thought about keeping your calories up at 2550, even on rest days? *just a thought*

Anyway, how are you liking the PHUL routine?
I've been on All Pros fullbody routine for 4 full cycles...

Whenever my 10 month old son cruises around in his walker and has to get over little obstacles e.g shaggy rug,hard floor to carpet, he looks like he's deadlifting his walker.
He pauses for a minute,...

I was on one certain type of pill before and in between all my pregnancies. Estelle/Diane35 i think it was called. Never had any problems.
Then i get prescribed this new Zoely Pill and I'm not...

I'm right there with you.
I went on the pill 6 months ago after having my son, and I still having break-through bleeding halfway through my packs now. I was told by my Doc that its normal if i...

We're in Autumn here ATM, that's one of the reasons i wanted to bulk now. Geez, I forgot about the rest of the world :)

Haha. I know what you mean. I saw my hunger as a guarantee fat was being eaten :) alive!

All jokes aside, i completely agree with you. I think i did a great job with my cut, I'd like to see this...

Yeah very good.... For now!! I can feel my former fat-self wanting to indulge in everything in sight.
It's funny because some of the bulking threads I've seen, some women say they have trouble...

Hey Cass.

How long have you been bulking for?

I only just started May 1st, calories set at 2000, but I've been eating more like 2100-2200 at the end of the day.

I'm wanting to give it 1...

Hello

::as my voice echo's back::

Where you bulkers at???

Hey Beth!! Welcome :)

Congrats on the weight loss so far. If you haven't already, have a browse around the Female Section at the Stickys. That's always a good place to start.

I took a fat burner during my cut on days i felt sluggish and had no energy for the gym. It was just enough to give me that extra push when I needed it, which was once a week on my heaviest lifts...

Da Fawk?? I suppose that's one way to keep the gym membership numbers going up....i think :p
Too funny