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Haha.


Is this thread a troll?



Right....?

i struggle to eat a single chicken breast lol. getting the cals in is a major probs for me, i rely on milk tbh, and just cut the fat off when i cut down.

that pic tensed?

nice back for an old man :-p, if i look nething like that at 36 id be happy (considering most 30+ males are fat, bald and have upcomming heart problems) nice work man!


strong grey hair comin...

wow, went from camp as **** to Straight, gratz


On topic-

great progress man good inspirition, hope you've binned them skinny jeans/that pink top though.

Lol.

Dude your ripped, did you get this big without "hardcore bulking", as i dunno wether to cut first or bulk first, as i want to look pretty much like you, but i hate bodyfat, so still debating to cut...

Ha?..... swear the abs is all one muscle. and there's no way to target upper/lower and the "feeling" of targeting upper/lower is just were you bend your core?.


almost 90% sure im correct, i...

Ha 2 inches on arms? prepare to eat like a king and take steroids, and u still wouldnt gain a inch in 2-3months lol.

might be were im going wrong i never have protein PRE workout, all my protein is Post workout!

wont rly make a difference for a week, swear u have to use it for 12-14 consectivly to see any benefits from it?

(may be wrong)

im taking a random guess here.


Boats/planes?.....

u loose/gain about 3-4LBS every week of water weight, depending on what time of day you weight yourself.

so dont take ne notice unless its about 5-6Lbs difference

good progress man! looking good.

yeah, cuz bones organs and the rest dont weigh anything. so in ur (really retarded) reasoning u have 31.5Lbs of fat and 123LBS's muscle. (yes i used a calculator for that).

this and nicotine, i quit smoking 7months ago and was best thing i ever did, but cant seem to quit world of warcraft ><

i got told, (sum bro science for you, that ur body can only absorb 83g per sitting which is like every 2-3 hours) and the guy who told me is that is a big rugby player, and he's a big lad, tho i only...

i havnt grown since i was 12, i was the biggest guy in my secondary up till about wen i was 15, and now im a midget lol.

its cool man, all us skinny ****ers have to start somewhere, im in the same boat as u lol.

dude the guys not 156lbs defined, he's skinny fat, probs got about 30Lbs of muscle on him, so dont be harsh lol, ive got a mate who weight 210LBS, that cant even lift what i begin my workout with.
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dude, as long as u dont go in, do 8 bicep curls a few pullups and go on the treadmill for 5minutes and then flex infront of the mirror, no1 will think your a douche, just dont try lift over what you...