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But anyways i feel a little bit down today because last night, after everybody went to bed i ate a whole cake

You are right, after all, i ate a whole cake

you are right, pleasures are important, they are great motivators of life and sometimes the trade off of eating 10 thousand calories in a cheat meal can give us a boost-motivator for our every day...

Today all i ate was someg green vegetables, 6 oz of chicken and about 18 ounces of pineapples for my christmas eve dinner, I think that's not a lot of calories

You are right about making excuses of binge eating on holidays and celebrations. Since there are many holidays a year, it is not a good idea to binge eat every holiday. I have a sister who follows...

Wow, 5000 calories is a pretty big meal but I guess you are right 5000 or 6000 calories extras won't really lead to major weight gains.

yeah me too, I think i won't cheat and binge eat. I will stay on track, maybe like you said, I will just eat 400 to 600 extra calories, which won't lead to any weight gain. When people eat like...

Hello all, what are your plans for the christmas feast, will you guys follow your low calorie weight loss keto diet on christmas eve or christmas day or will you guys binge eat? I think i will just...

Hi, thanks for your answer. yes I guess you are right about about how it is calorie deficit which leads to weight loss and not specifically ketogenic diets. Because I used to do a low calorie diet...

Hi all, i would like to know if whole milk is allowed on the ketogenic diet? Since it is high in fat and not too high in carbohydrates,

I had my diet low-carb regular meal for thanksgiving, but then i broke the diet, i cheated, from some extra calories coming from a regular vanilla cake that i made using a Pillsbury butter flavor...

Hi Mrpb: Thanks a lot i just had about 4 to 5 ounces of gouda cheese and I feel so good. Yeah it is very low in carbohydrates, and high in fats, which makes it a good keto diet snack

I have a question about gouda cheese. Is gouda cheese allowed on a ketogenic diet? Because i have been eating about 3 to 4 ounces of gouda cheese (which has around 300 calories and about 5 grams of...

Hi, what's wrong with gouda cheese. I thought it was a good type of cheese for keto diets

Indeed, i tried to do a low-carb diet once without green vegetables and i got real hungry. F or me green vegetables such as green cabbage, brocoli, brussel sprouts work like appetite suppressants

Hi, i would not cut out greens at all. You will get hungrier, without plenty of green vegetables. For me green vegetables work as appetite killers, appetite controllers. Specially green cabbage. ...

Calories are important, you have to find a way in which you can eat a low calorie keto diet, but at the same time not too low so that you won't starve the whole day and feel in a permament state of...

Yeah, and there is a Youtube keto-diets dogmatic guru Stephanie Person who even has a video in her Youtube Channel, eating a whole bowl of butter sticks like ice cream. Hahaha, she is sort of crazy

Thanks you are right. For instance Dr. Eric Berg, (a low-carb doctor), is too dogmatic and many other pro-ketogenic doctors swear that if you eat a little bit of carbs as part of low-calorie diets...

I think Keto low-carb is the right way to get a cool awesome body like the body of the celebrities. We have to imitate greatness and if you read most celebrities that look perfect they do follow a...