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    I'm curious. Does the shoulder problem also...

    I'm curious. Does the shoulder problem also prevent you from doing front squats or uber heavy dumbbell hang squats or different types of lunges?
  • Wow! :)

    Wow! :)
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    580

    It's a crime to call what they're doing, 'a...

    It's a crime to call what they're doing, 'a snatch'.
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    8,331

    + 2,375 = 261,925

    + 2,375 = 261,925
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    580

    You're welcome. My concern is energy...

    You're welcome.

    My concern is energy expenditure and there are very few exercises that give a bigger bang for your energy buck than hard style kettlebell swings. I pair weight pyramiding sets with...
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    I guess if you've mastered the two hand and...

    I guess if you've mastered the two hand and alternating hands techniques, it would be okay. Have you? I save the lighter one hand swings for the workouts that don't include a deadlift.
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    As keyboard said, the swing carries over to just...

    As keyboard said, the swing carries over to just about everything and I'd say specifically to the deadlift. Program it in as a deadlift warm up and it's likely that you'll start including it in every...
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    84
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    8,331

    + 2190 = 230,830

    + 2190 = 230,830
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    Good reality check, eh? :)

    Good reality check, eh? :)
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    913

    Do this at the end of a workout. If you don't...

    Do this at the end of a workout. If you don't wimp out and quit because of the discomfort, you won't be able to do anything else, anyways....
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    743

    I'm not familiar with the book, but if it...

    I'm not familiar with the book, but if it advocates doing the basic human movements of push, pull, squat, hinge and loaded carries at any and all ages, then it's worth a read. I won't go into family...
  • I don't know what it's like to do the 5x5...

    I don't know what it's like to do the 5x5 protocol. I do a DUP type of set/rep/poundage scheme and take real do nothing rest days when the body needs it. Sometimes, it's one day and sometimes, it's...
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    Do you do the classic...

    Do you do the classic squat/bench/row...squat/ohp/dead, or something else? I can't imagine a workout week that doesn't include kettlebell swings and Farmers' Walks.
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    edwardwhaskell, There's a ton of information...

    edwardwhaskell,

    There's a ton of information on the internet about senior citizen exercise. Show him a variety of workout programs. As long as there's some form of squat, hinge, push, pull and...
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    Deadhangs might help with the shoulder problem....

    Deadhangs might help with the shoulder problem. Another surprising shoulder healer is the Spiderman Crawl. Do it in small doses at first.
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    A lot depends on hand position; pronated,...

    A lot depends on hand position; pronated, supinated or neutral. If one bothers you, try another.
  • You go to bed around the same time as I get up....

    You go to bed around the same time as I get up. :)

    You can google the bone density stuff, but weightlifting is at the top of the list. Do the big bang for energy buck exercises like snatches,...
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    Employ these principles:...

    Employ these principles: https://www.t-nation.com/workouts/best-way-to-keep-getting-stronger
  • I used two chairs back to back for over 50 years....

    I used two chairs back to back for over 50 years. Now, I use Lebert Equalizers. If you want to make dips more difficult, just go slow.
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    84
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    8,331

    + 2,030 = 202,078

    + 2,030 = 202,078
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