Search:

Type: Posts; User: blue9steel

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds; generated 58 minute(s) ago.

  • Replies
    890
    Views
    32,477

    That's good news, glad to hear you're feeling...

    That's good news, glad to hear you're feeling better.
  • Replies
    145
    Views
    5,760

    Wednesday Jan 29 - Assist Day...

    Wednesday Jan 29 - Assist Day
    ------------------------------------
    Band Bench (Purple-small) 3x5x110
    Pushups 3xRP SETS: 12 12 12 12 12
    DB Flys 3x12DPx15 SETS: 12 12 12
    Band Squats (Purple-small)...
  • Replies
    145
    Views
    5,760

    Tuesday Jan 28 - Deload Push Day...

    Tuesday Jan 28 - Deload Push Day
    ---------------------------------------
    Incline Laterals(3s) 3x15DPx15 SETS: 13 13 13
    Reverse Lunges 3x3Ex169.5w95
    Incline DB Press 3x12DPx55 SETS: 12 12 12...
  • Replies
    8
    Views
    433

    They're one more tool in the toolbox. As for any...

    They're one more tool in the toolbox. As for any job, use the right tool. For some lifts cables are best, for others not so much.
  • Replies
    4
    Views
    135

    For bodybuilding purposes a controlled drop is...

    For bodybuilding purposes a controlled drop is better anyways as it maintains muscle tensions. Regardless you'll either have to control the drop or use pads in order to control noise.
  • Replies
    6
    Views
    134

    When I have access to one I do tend to use it for...

    When I have access to one I do tend to use it for a few things, just not for what it was kind of advertised to do: Bench and Squat. Shrugs and Seated BTN press are some examples ways I would use it.
  • Replies
    7
    Views
    542

    In order of importance: Calories -> Protein ->...

    In order of importance: Calories -> Protein -> Fat -> Fiber
  • Replies
    145
    Views
    5,760

    Monday Jan 27 - Deload Pull Day...

    Monday Jan 27 - Deload Pull Day
    -------------------------------------
    OVHD 3x105-40s
    DB Pullovers 3x12DPx82.5w40 SETS: 10 10 10
    Face Pulls (3s) 5x15DPx50 SETS: 10 10 10 10 10
    Rear Delt Raise...
  • Replies
    145
    Views
    5,760

    Friday Jan 24 - Power Push Day...

    Friday Jan 24 - Power Push Day
    ------------------------------------
    Warmup [BIKE-5m@16]
    Overhead Press 3x3x160w95
    Squats 3x3x297.25w225/135P5T5
    Bench 3x3x204.25w135
    Dips 3x8x39wbw
  • Replies
    3
    Views
    228

    I don't cut while I'm sick or injured, those two...

    I don't cut while I'm sick or injured, those two things are competing for the same pool of resources. It sounds like you need to review what you're doing that causes frequent injuries during a cut,...
  • Replies
    7
    Views
    352

    Wait what? I'm 5'10.5" so I'm going to be a bit...

    Wait what? I'm 5'10.5" so I'm going to be a bit bigger, but not that much. At 144lbs I'd look scrawny to say the least. Frankly you probably need to bulk rather than cut.
  • You've got a lot of volume but pretty low...

    You've got a lot of volume but pretty low intensity. Realistically though before we can offer meaningful feedback you have to tell us what you're unhappy with on your current routine.
  • Replies
    7
    Views
    542

    ^This. The reason you work out while reducing...

    ^This.

    The reason you work out while reducing calories is to convince your body to hang on to lean tissue and get rid of fat instead of the other way around.
  • Replies
    15
    Views
    913

    I like to do supported wrist rollers. I use a...

    I like to do supported wrist rollers. I use a strap that goes over the end of a barbell, this takes your shoulders out of the exercise and let's you use a lot more weight. (bands work for this also)
  • Replies
    9
    Views
    499

    If the gym isn't an option then buy used...

    If the gym isn't an option then buy used equipment, here is the minimum:

    Power Rack
    Adjustable bench (Flat / Incline)
    Olympic bar & Collars
    Olympic plates

    Plenty of good beginner routines in...
  • Replies
    145
    Views
    5,760

    Thursday Jan 23 - Power Pull Day...

    Thursday Jan 23 - Power Pull Day
    --------------------------------------
    Pullups {HOLDx3-30s} 3x3x44.5wbw
    V Pulldowns (3s) 3x12DPx140w100 SETS: 9 5/4 5/4
    Bent Rows [DORSx3-60s] 3x3x243w185...
  • I'm happy with my matador, no desire for a...

    I'm happy with my matador, no desire for a separate dip station even if I had room.
  • Replies
    145
    Views
    5,760

    Wednesday Jan 22 - Strength Push Day...

    Wednesday Jan 22 - Strength Push Day
    ---------------------------------------------
    XLEG 3x50-60s
    Bradford Press 3x5x100wbar
    SSB Squats 3x5x202w135
    CS::Roman Situps/Reverse Curls 3x15DPx20 SETS:...
  • Replies
    27
    Views
    1,379

    Didn't work for me, apparently my hands aren't...

    Didn't work for me, apparently my hands aren't big enough relative to the bar I use or something. I just couldn't get a tight lock. I use mixed grip for warmups and straps w/double overhand for...
  • Replies
    145
    Views
    5,760

    Tuesday Jan 21 - Strength Pull Day...

    Tuesday Jan 21 - Strength Pull Day
    ----------------------------------------
    Chinups 3x5x24.25wbw
    T-Bar Rows 3x5x200w135
    CS::TRX Reverse Flyes/Bent Laterals 3x10 :: 3x12DPx15 SETS: 10 10 10...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4