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Advice on what I need to be doing, I feel I've wasted 2 years. Failed at achieving my goals.

Apologies, 3. I'm not sure why I had 2 in my head. Do you think I should go back on it? Even though I'd prefer to do 4 days.

Definitely agree with doing things wrong, back then I'd finish work at 4:30, start my second job at 5pm - 8pm, then have to rush to the gym before it closed. A lot of these days I actually couldn't...

Thanks for your response,

I remember doing Fierce 5 about 2 years back, it was good, but I enjoy going the gym 4 days a week. Yeah I know my lifts are the best, but does that still class me as a...

Hey SuffolkPunch,

Thanks for your reply ( h ttps://imgur.com/a/xnt3yXU ) this should work now.

I think if anything yeah then ye I don't have enough muscle mass to cut down to, I am very soft....

Hello everyone,

I'm going to give as much detail as I can here because I feel it's now or never for me, the amount of effort, money and focus I'm giving this I feel if it doesn't work now after...

Just a final post to thank you for going into detail and really making things clear for me, I appreciate it! I'll remember this post 6 months down the line and do a little update. Thank you :D

Again thank you very much for the response, it's really good to read something like this for once. I'll reply again to some of your questions.

1. To be honest lately I seemed to of stalled anyway...

Thank you for the lengthy response I appreciate it. I may of confused you with some parts of what I wrote, so I'll try to clear that up with answering some of your questions.

-I've been doing the...

Yeah I think I'm expecting too much for the short amount of time. I think I'm just very negative of my progress, thanks for your post!

Hey guys, so I don't want this to be a huge boring post so I'll break it down easily.

26 / 185 cm / 72kg / 16.7% BF according to the inBody machine

LIFTS
Bench - 56kg - always been stuck here...

Hey guys I've been on this routine for the past 2 months it's going good except from stalling on bench, which always seems to happen for some reason. I'm just posting to see how you guys think it is....

Correct, I am a beginner, hence the seemingly stupid questions.

Thank you.

My plan is to bulk, but really give it a good go this time, push for 3000kl. So if I'm not cutting I shouldn't go for All Pros? I'll check the other two you mentioned out as well.

Thank you again, you're always very helpful! I appreciate it.

Are the other ones you're talking about ICF? Allpros?

Pretty much as the title says.

I was on fierce 5 for about 3/4 months and unfortunately I swapped to bodyweight exercises which just ruined my routine and for the next 6 months I didn't really do...

I find it very hard eating up to 360g of carbs a day...I should also be eating complex carbs over refined ones right?

My worry is that for the past 4 or 5 months I've been doing it wrong and if...

Really? What would you categories me as? I just hate looking down and seeing my belly, also the sides too...

Thanks for the response guys. I've found a routine for calisthenics with good progression, so I'm going to stick with it and actually going to eat more from now on. I think I'm expecting change maybe...

Hey guys so I've been skinny fat pretty much all my life. I started weight training in August until about December, then I switched to calisthenics as i wanted to train with my friends it's also more...