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I've done this for two weeks now but it feels like a lot longer. I'm extremely satisfied with the results though. I don't have access to a scale right now, but my weight is probably around 79.8 (-3kg...

It's Friday (Saturday on the program) and the carb load is over. I've never eaten so much carbs before in such a short time. I consumed 900 grams of carbohydrates in a 30 hour span and at first I was...

For the first day I actually jumped in directly on the second day of the cycle, because having Wednesday-Thursday as my crazy refeed days fit better with my work schedule. The day has been going well...

On March 1st I'm going on a 6 week vacation. A few weeks ago I decided to get really lean until then and for a couple of weeks now I've been following a "standard cut". I've lost a decent amount of...