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Hi everyone my names Cuz and im a long time subscriber to bodybuilding.com.
I also love making fitness content and a better idea of who i am can be found on my fitness channel!
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Hoping to recover soon from injured back!

https://www.youtube.com/watch?v=nde3JPPc7VY

Check out my recovery journey! Whose stuffed their back before?

Yep the gap between your workouts is allowing you to increase the difficulty of the workout more than normal.

If your looking to grow your chest and feel a pump I would go with the dumbbell bench press. That way each side is working independently to press the dumbbells. Make sure you progress your training...

I need to read the rules.

I would consider alternate weeks rather than training under reps (since you can't increase the weight) doing as many reps as you can in 4 minutes. That way training under a different variable will...

if you feel you are seriously overweight I would regress some of the bodyweight exercises you have their chosen such as pull-ups and dips. For example I would introduce self rows instead of pull ups...

I would make 2 or 3 full body workouts.

1 exercise for each muscle group. Compound lifts where possible.

For each exercise set the timer of 4 minutes and do as much reps as you can in that...

what weight range do your dumbbells go up to

So far I've been assumed that I outright charge for helping and told that if I offer something for free their is free stuff here so you have nothing valuable to offer? is that where it's at?

I weigh 110kg and I can curl 55kg for 1 rep or 50kg for 3 reps with decent form.

services are free I can't actually give a program for free through my app on here. Hopefully if he likes the service he will give me a testimonial. I don't think bodybuilding app is as tidy or...

DM @seancurreyfitness

just think it will be better over a convo then a length spread here lol

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

thanks, all things pointing to leg drive.

Thats interesting, I find it cool how you have certain options ascending/descending pyramids. Im enjoying the change up from progressive.

Do you value the prone row enough for it to be a regular in your back workouts?

https://youtu.be/5SgWC7C7qaQ

Firstly great physique really good back shot!

If I had to pick somethings.

1. Forearms
2. Biceps short head
3. Hamstring definition
4. Obliques

Break it down simplify it.

Breakfast, add one more scoop of oats, or whatever u have add one of it.

Just add one more to every meal your already doing. This gets the ball rolling.

the ultimately the more muscle u gain, the more your body fat will reduce anyways. aim to build muscle since your frame is probably under done in the muscle area.