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    12x Whole Jumbo Eggs on toast for brekky.

    12x Whole Jumbo Eggs on toast for brekky.
  • Thanks so much for that mate. Helps a lot!

    Thanks so much for that mate. Helps a lot!
  • Titan Bravo 10mm vs Titan Longhorn 10mm?

    Hi All,

    Sorry for the silly question, but what is the difference between these two belts?

    The longhorn is slightly more expensive, so I was just wondering if anyone could give any feedback...
  • 5,000 cals a day. Struggle to gain 1kg a month.

    5,000 cals a day. Struggle to gain 1kg a month.
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    House of Pain has gone to ****. My recent order...

    House of Pain has gone to ****. My recent order was a complete nightmare.

    Basically, took my money. Didn't hear anything for 2 weeks despite sending emails. Heard from them, was advised items...
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    Hey mango! How are things going? It looks...

    Hey mango!

    How are things going?

    It looks like everything is going well!

    Awesome upper body workout and glad to see you still running :)
  • Tonights workout. My foot is still pretty...

    Tonights workout.

    My foot is still pretty ****ed, but its getting better.

    90kg Squat :):)

    sZKPRcDSOpM

    That was the first set.
  • King G!!!!!!!! Missed you buddy. How are...

    King G!!!!!!!!

    Missed you buddy.

    How are things?

    Btw... All your treats are gone :(
  • Bah I am slack :( Updates and training videos!

    Bah I am slack :(

    Updates and training videos!
  • EEEEK leg rest pause madness! Keep riding high...

    EEEEK leg rest pause madness!

    Keep riding high homie.
  • HAHAH a blast from the past. I wonder if...

    HAHAH a blast from the past.

    I wonder if anyone still has this thread subb'd...

    78kg now. Am done getting lean for now :)

    http://img340.imageshack.us/img340/9662/snapshot201007229.jpg

    And...
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    Hey guys, I am going to be relocating from...

    Hey guys,

    I am going to be relocating from Sydney, Australia to Vancouver, Canada in the next 4 weeks or so.

    Anyone in here from Vancouver?
  • Very true. Thanks for the honest feedback. Btw...

    Very true. Thanks for the honest feedback.

    Btw its 80kg now :)

    Just got to be consistent :)
  • I re-invented the wheel... Feedback on something I am tinkering with?

    Hey guys,

    How are you doing?

    I read the WS4BB template, and put this together:

    Monday:

    ME Squat (1 x 3 100% ME, 2 x 3 >90% 3RM)
    ME Deadlift (1 x 3 100% ME, 2 x 3 >90% 3RM)
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    A kind bump to hopefully get some attention :):)

    A kind bump to hopefully get some attention :):)
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    Whitehorse - Yukon. Gyms?

    Hey everyone

    I am a Canadian citizen (mother is Canadian), and I currently live in Australia.

    My Uncle lives at Whitehorse, and he has offered me a place to live in an apartment he owns.

    I...
  • Hey mate, thanks alot for your response. The...

    Hey mate, thanks alot for your response.

    The "speed" work would be extremely light. Strictly concentrating on technique and form.

    Thanks again :)
  • How has your progress been on Rippetoes? What...

    How has your progress been on Rippetoes?

    What are you current lifts on Squat, Bench, Deadlift?
  • Sorry guys I forgot to add my plan: Basically:...

    Sorry guys I forgot to add my plan:

    Basically:

    Monday:
    Speed Deadlifts 10 sets, 2 reps
    Squat 5x5 or 3-4x6-8
    Supp/Accessory stuff

    Tuesday:
  • Adding "speed" work to a bodybuilding routine?

    Hey everyone,

    First of all, I apologies if this is a stupid question, I am not that knowledgeable about Powerlifting/Conjugate training.

    Basically, I am doing an Upper/Lower split 4x a week...
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