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Some censored necro

Work up the 35s until you can do 8 so you get the best of both worlds

Jelly as fuark

1. chest bi
2. Legs Abs
3. back shoulders tri
4. Rest

The only reason I like this more than chest tri, etc is because you have a little better frequency with your upper body. Just my .02

3 sets of 10

I'm a dumbbell guy. No specific reason, just been what I'm feeling lately.

Myself.

Being natural doesn't mean no other supplements, it means none of that juice. Just FYI, diet looks good. No one will tell you otherwise as long as you hit your macros and are gaining weight while in...

If your not going to follow the routines reps I would personally stick with the as weight and work your way up to 8-12 reps then proceed to add some weight. Just my .02 that's what I enjoy doing...

You told them there were people in your care. They don't need any more proof than that.

Bulk when your too skinny that your embarrassed to take your shirt off.

Cut when your too big that your embarrassed to take your shirt off.

+1

Dont know what I'd do without mine. I'll be 22 in may and I look about 16 hahah

Just DOMS, only reliable cure is rest.

3 shakes. I like that there creatine

Lift heavy, eat clean, eat at a calorie deficit, rest. That is all.

DBS until I hit 75 then I'll go back to the bar

Both, threesome.


Why make us choose one?

All the more reason to do more multi joint compound lifts.

In a blender with some pb whey and bananas.

Do whatever you feel like.

Since I also believe in frequency > volume id do a push/pull/legs split 6 days a week or an upper/lower 4-6 days a week.