Search:

Yeah, this is the "floating" position which I adopt too. But I have seen some guys who could touch their chest with the bar during strict pressing.

http://www.youtube.com/watch?v=LqoggHqaTUU

I can do front squats with a clean grip, but can't seem to get into a proper rack position for pressing.

I understand that ideally, 1)the elbows should be in line with the wrist during the start...

Have been doing them on my knees all the while and managed to hit 30+ for max reps this way.

And I could do one rep unassisted.

What's next?

How could I progress from one to 10 reps (or...

Have been doing them on my knees all the while and managed to hit 30+ for max reps this way.

And I could do one rep unassisted.

What's next?

How could I progress from one to 10 reps(or more)?

Chanced upon this clip and find it intriguing, wondering if letting the elbows down in between reps(to let the upper back rest for a while) would really increase front squat performance.

Will try...

Rsr4eGXAqhE

Chanced upon this clip and find it intriguing, wondering if letting the elbows down in between reps (to let the upper back rest for a while) would really increase front squat...

Rsr4eGXAqhE

Chanced upon this clip and find it intriguing, wondering if letting the elbows down in between reps (to let the upper back rest for a while) would really increase front squat...

Heard of this training method by Josh Bryant, but can't seem to find anything concrete on his website or anywhere else.

Anyone wish to enlighten me on this?

The injury isn't terribly serious to necessitate an operation, and after letting it rest for a while, you thought it has healed completely, but it naggingly comes back whenever you try to perform a...

Currently applying the 5/3/1 methodology for weighted hammer chins

I will hit the top set weighted for max reps. After that, will do BW reps as assistance, but realise that I can't do many sets...

9/10.

Ripped and defined.

Anyone ever experienced this before?

You were definitely grinding through the last rep but when you reviewed the lift on video, the bar speed on that rep seemed to be relatively fast.

In that...

Hi Andrew,

The contests I take part in don't have a deadlift event.

Yes, wasted four months of my lifting life doing it...didn't like it at all.

Foot stance: slightly narrower than shoulder-width.

Higher hips.

I have a stronger back than legs...

Because of my body leverages, I tend to be more of a high-hipped puller...my back is starting to feel the strain...

Long torso= torso more horizontal during setup and initial pull=more back instead of leg drive used.

Stance only slightly wider than shoulder-width. Elbows touching the knees.

Planning to switch to this variant...conventional is too hard on my back (I have quite a long torso)

rSGERqsuhMo
...

Grip question: if the handles are really thick, hook is out of the question. Try to "dig in" as well on your setup and the subsequent walk so that you are using your forearm instead of grip strength...

If I follow the routine, that would be 3 x 500lb?