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Type: Posts; User: therorschach

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  • 4/27/21, 8:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
  • 4/19/21, 8:30pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    80x5
    80x5
    105x3
    125x2
    137.5x3 (b)
    137.5x3 (b)
  • 4/16/21, 8:10pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x5
    265x3
    295x2 (b)
  • 4/15/21, 6:20pm - UID

    Bench Press (intensity):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x5
    155x3
    175x2
    192.5x5
  • 4/14/21, 8:00pm - cardios

    Walking
    Walked outside for 35 minutes (some incline).
  • 4/13/21, 7:00pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 4/12/21, 8:00pm - UVD

    Switching to TM.

    Standing OHP (intensity):
    45x10
    45x10
    75x5
    75x5
    100x3
    120x2
    135x4 (b)
  • 4/6/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5
    255x5
  • 4/5/21, 8:00pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    135x2
    155x3
  • 4/4/21, 4:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x4
    260x3
    290x2 (b)
  • 4/1/21, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x4
    255x3
    285x2 (b)
  • 3/30/21, 7:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5
    250x5
  • 3/29/21, 7:00pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    135x2
    150x3
  • 3/28/21, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x4
    255x3
    280x2 (b)
  • 3/24/21, 8:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
  • 3/22/21, 5:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x4
    245x3
    275x2 (b)
  • 3/18/21, 7:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x4
    245x3
    275x2 (b)
  • 3/16/21, 7:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
  • 3/15/21, 7:30pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
  • 3/14/21, 8:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x4
    235x3
    265x2 (b)
  • Results 1 to 20 of 100
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