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About the fierce 5 program, I know it says every week all upper body lifts increase 5 pounds and lower body lifts increase 10 pounds, but what about the isolation excersises or chin ups I decided to...

Alright thank you !

I just did my push day. I do chest shoulders and triceps I’m thah order with 2 exercises each (8 reps 3 sets) . My problem is once I get to tris they are so weak I can’t do reps or anything and I...

Yes and thanks for being helpful and understanding.

Oh **** douch bag realizes he’s a prick 😯

Why don’t you just **** off? Maybe if you weren’t such a douche bag some might listen. But I wouldn’t take advice from a **** typing away. You’ll see how this mess will help :)

Hmm could you please elaborate on why it’s horrible ? I mean I’m your sticky thread with the 3 routines, the second one follows the same format as my rountine. Same schedule and everything. Is it the...

What would you recommend??

Okay how about nowwwwwwww??

How about now?

I’ve wanted to know if this program is good or not. I’ve been switching things up and I wanted to know if this will do me good. My goals are to gain muscle mass.

Monday: Muscle group A
Tuesday:...