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Type: Posts; User: larisantos

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    this one has been in my gallery for a while but i...

    this one has been in my gallery for a while but i forgot to post it here
    ...
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    this one has a workout pump ...

    this one has a workout pump

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/03/21/76103161/gallerypic/VTZvdZkFoWbLmmrzpfmThjOQHMcLZMQRijPg-610xh.jpg
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    I do hams/glutes twice a week, nothing special! :)

    I do hams/glutes twice a week, nothing special! :)
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    awesome bear mode

    awesome bear mode <3
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/01/31/76103161/gallerypic/UxsLfIcCGjpCXQCUgNApJKHCYSQlsCbPjeqE-610xh.jpg

    after a glute workout
    bf is a bit higher than usual, only a...
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    awesome thread (:

    awesome thread (:
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    you better use bows and arrows as part of the...

    you better use bows and arrows as part of the back routine
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    sounds like you have flirted with someone and now...

    sounds like you have flirted with someone and now you don't want to face the consequences

    you're lucky you didn't get dumped. If I were your guy I'd dump you.
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    did you cheat on him and are you trying to get...

    did you cheat on him and are you trying to get him not to cheat on you in return?
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    I posted once or twice there because someone said...

    I posted once or twice there because someone said it was a nicer forum
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    I am now safe. :)

    I am now safe. :)
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    you have repped a thousand women but you havent...

    you have repped a thousand women but you havent repped me WINK WINK :D

    kidding
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    another thing (kind of related) that i've been...

    another thing (kind of related) that i've been noticing: some of the bodyspace comments are just downright disrespectful. I keep having to delete them.
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    lose fat and get some muscle back and some time...

    lose fat and get some muscle back and some time off as well
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    im not going to say this was mostly done because...

    im not going to say this was mostly done because of squats because I have a whole day for glutes, but they did help.
    ...
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    :(.

    :(.
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    I'd say lifting 3 times a week would be optimal...

    I'd say lifting 3 times a week would be optimal for you
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    its not the amount of carbs you eat that will...

    its not the amount of carbs you eat that will make you lose weight, its the caloric deficit.
    at least that i know
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    you might be gaining muscle too, from the...

    you might be gaining muscle too, from the training ever thought about that?
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    I feel very bad on low carbs, why is that then?

    I feel very bad on low carbs, why is that then?
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