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    6 days rest- Squat- 155 x few 175 x few 205...

    6 days rest-

    Squat-
    155 x few
    175 x few
    205 x few
    245 x 2
    275 x 10
    295 x 2
    315 x 6
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    I learned that, as long as I lift weights I can...

    I learned that, as long as I lift weights I can near starve myself and not get "skinny-fat", I lived off bread and pasta mostly for about a year or longer and only did high rep squats. I got real...
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    893

    There's uh, blonde-haired man bout 6 foot 4, says...

    There's uh, blonde-haired man bout 6 foot 4, says he changed political position to serve the lord, saved his ass from the debt he scored.....in the art of the deal. Well, Chuck and Nancy should take...
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    It seems they are preaching easier more...

    It seems they are preaching easier more affordable prescription meds, yet they use the doctors to take the fall when the drugs phuck them up?
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    That’s exactly why I stay the hell out of...

    That’s exactly why I stay the hell out of Baltimore city, one minute your driving, the next, a little bastard (bastard means fatherless now) is either washing your windows or wizzing past you on a...
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    893

    Trump was an Independant, but imagine if you...

    Trump was an Independant, but imagine if you will, a multi billionaire saved from Vietnam combat duty by his father, a real estate hustler. Claims to be a man of god, grabbing women’s pussies and...
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    Turn your head and don’t fight, that’s they want...

    Turn your head and don’t fight, that’s they want you to do, but in the end it’s your ass that’s on the line, sucker.
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    3,029

    Those dudes don’t pay taxes, yet most of the...

    Those dudes don’t pay taxes, yet most of the folks they are aggressively grabbing money from and destroying their property if they say “no” without getting arrested are forced to pay taxes. Does that...
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    780

    Strength training is cool, guys who train on...

    Strength training is cool, guys who train on their own gas (drug-free) are cool in my book. Men manipulated by the Huksters sell/deal and are pumped full of drugs, well they ain't so cool.

    One...
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    92
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    3,029

    Tom, I don’t think you get the type of folk I’m...

    Tom, I don’t think you get the type of folk I’m talking about, while there are homeless folks and I agree they may need help, I’m talking about youth who are aggressively and mostly want to hangout...
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    Your falling asleep at the wheel El, I told you...

    Your falling asleep at the wheel El, I told you and god I hope I’m wrong am just a stupid SOB, but hey I only see what I see, the writing.

    Government knows best sir, one size fits all. One bowl...
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    Of course not, but that would be the outcome by...

    Of course not, but that would be the outcome by allowing gun grabbing.
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    Hey Tom I’ll make a deal with ya come to...

    Hey Tom I’ll make a deal with ya come to Baltimore and offer them a sandwich for washing your windows, just to see what happens. If you do that I’ll shut the hell up. No money though.
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    Ha, I was expecting El to make a comment like...

    Ha, I was expecting El to make a comment like that. What about paying taxes like the rest of us and contributing, if they want to work bad why not “work”. And they can’t read according to the mafia...
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    The intersections of Baltimore are where groups...

    The intersections of Baltimore are where groups of youth extort money to wash your windows, there’s no asking, they just wash, if you don’t pay they do damage to the vehicle. Someone has already shot...
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    There were zero, not one cap in my post, Suzie.

    There were zero, not one cap in my post, Suzie.
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    Straps aren't allowed in powerlifting either, so...

    Straps aren't allowed in powerlifting either, so hookgrip can be an advantage.

    hookgrip helps in pulls in cleans and snatches no matter how light, there is zero roll on the barbell.

    ID, squeeze...
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    So my training day started good, ended ****ty,...

    So my training day started good, ended ****ty, then got ok hours later, here's what happened......

    Squat (below parallel)-
    155 x few
    205 x few
    225 x few
    250 x 10
    295 x 1
    315 x 3
    330 x 1
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    There isn't, there is nothing impressive strength...

    There isn't, there is nothing impressive strength wise about "hookgrip" sounds like you don't know WTF your talking about? Of course I've been through this with you too many times, it's tiresome.
    ...
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    Here is a good one, educational, this is irongame...

    Here is a good one, educational, this is irongame history here, Jonny who taught these guys about functional training, listen and learn.....

    9lvXfQWQCAw
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