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    Cool progress keep it up

    Nice work for 5 years of progress. You can go which direction you would like to. IDK how tall you are. I am 5-10 so if i was 80 kg, I will look leaner and near in competition shape. However, you seem...
  • Genetics

    You do make an excellent point. I made a video discussing the mysotatin gene in simplest terms for people who are not aware. Myo= muscle, statin= to stop. Some people have different levels and Flex...
  • personality

    Seems like you just have an outgoing personality. Also maybe you always see the same people at the gym daily so they are developing a connection with you. Perhaps, you have help home acquire gains....
  • Never too old for gains!

    Not bad man cool to see you at age 50 still lifting heavy. I hope to still be lifting heavy at your age. At 50 my goal is to still be able to deadlift 500 pounds.
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    Wow I wonder how old this thread is? I am...

    Wow I wonder how old this thread is? I am watching this video in 2019
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    Low Volume

    2 sets of 5 seems like a very low volume for an exercise as a powerlifter. Typically when I de-load I may do a 3x5 rep scheme. However training volume is dependent on how different people respond to...
  • My thoughts on training volume

    Yes volume matters but muscles can grow in different ways. A good general advice for training volume is 3-5 sets of 8-12 reps;4-6 sets of 5-8 reps;4-8 sets of 1-5 reps is generally a good amount of...
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    Quick Tips!

    best advice i can give is to start slow and realize making gains is a marathon not a sprint. That being said look at some proven beginner programs listed on here. Focus on free weight compound lifts...
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    Xtend count me in to Xtend my gains.

    Xtend count me in to Xtend my gains.
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    C4 for the cold

    Perfec giveaway for me. I love the original C4 pre workout. My dream vacation destiny is Hawaii. Warm weather, positive energy, beaches. you can't ask for more than that. Maybe this beverage will be...
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    Nutrition too!

    Very good point that you made as well. Eating enough protein .8grams-1 gram per lb of bodyweight is generally good amount to strive for when bulking. As well as increasing carbs to fuel the body to...
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    probably not

    2 a days can work but probably not best for gaining mass. If you were exercising less frequently say 2 days a week and doing upper/lower morning/evening workouts for mondayand thursday it may be ok...
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    wrist size

    Now yes I'm sure wrist size does contribute to muscle mass size overall, however that shouldn't be a huge deal in the grand scheme of things. I would think that wrist size may have a bigger impact in...
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    Good read and info

    Many different options for trainers as kyle has mentioned. You can check out my youtube channel to get a bit of some informative content that I have put out. I am a CPT and take on a few online...
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    CSCS Info

    Its ok man. You were close considering the amount of time you spent to study for the exam. I recall speaking to someone at my gym who is a CSCS and was an athletic trainer following a masters degree...
  • everyone above beat me to the posts i would've...

    everyone above beat me to the posts i would've made!
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    Natty gains

    As far as natural transformations. I unfortunately didnt take many pictures at the beginning of my fitness journey but I do have a video on my youtube channel of my progress that past four years...
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    Use online to search

    look for a gym that is nearby. Also google searching can be of good help. It is not always the strongest or one who is in the best shape who is necessarily he best trainer/coach. Instead look at...
  • deciding if coaching is somthing you need

    I have gone through the process of being coached as well as coaching others. My advice is to look at whether or not you think you need a coach based off of your goal and current knowledge. A coach...
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    Work hard; results will come

    honestly dont stress specific numbers too much. Yes it is good to strive for goals but don't be upset if you don't achieve them. At 210 pounds and 20% you sound like you have a bit of experience in...
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