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Type: Posts; User: StinnerOzz

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    TUES Complexes For conditioning, added...

    TUES Complexes

    For conditioning, added volume, etc.


    BB Calf Raise, hard peaks
    95x30, 115x20, 135x50 paused out


    Tool this from Tnation and it was a good cardio routine but legs...
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    I really don't know. I think they're worth doing...

    I really don't know. I think they're worth doing BUT I feel it's more of how you do things vs. what exactly you do. For instance I'd wager I would get better results from doing cable work than many...
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    UPPER #1 Warmups Parallel dips 8 / pullups...

    UPPER #1


    Warmups
    Parallel dips 8 / pullups 8 - x2 sets
    Abbench Knee Raise SS w/Frog Crunch w/5s peaks
    x12 / x8 - 2 sets
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    To me, if one is not making gains, they're not...

    To me, if one is not making gains, they're not doing something right. Or they're not trying, which makes it OK. You are gaintaining after all, and as you get older just hanging in there is better...
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    Damn, I got stuck having to lift at home today,...

    Damn, I got stuck having to lift at home today, so I had limited equipment and my drive took a nosedive too. It's hard enough lifting in the morning on weekends, let alone doing so alone in the...
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    Much better hockey this week! 2 games, 13 pts -...

    Much better hockey this week! 2 games, 13 pts - lol

    My Thursday team had a great start (3 shots, 3 goals) and we started taking it easy so we didn’t have to go home early again. Next thing we knew...
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    ARGHHHHH that would infuriate me!!! Do you...

    ARGHHHHH that would infuriate me!!!

    Do you notice any increase in the ease at which you're able to do these "maintenance" workouts? Like you do 1 routine that eventually becomes not as...
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    Horrible game Monday, 1a in a 2 goal loss, and...

    Horrible game Monday, 1a in a 2 goal loss, and 2g4a in a blowout on Tuesday in the higher division. Monday’s team plays again tomorrow, hopefully we cycle the puck better and don’t put ourselves in a...
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    The coming weeks are messed up big! An extra day...

    The coming weeks are messed up big! An extra day of hockey this week, NO HOCKEY next week, and my usual plans and split are in disarray. After that, I go on vacation for over a week and will be...
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    Hmm how does that work? Like a row toward your...

    Hmm how does that work? Like a row toward your body or a lateral movement?

    If you get too much freezing rain maybe you guys can play out on a pond! Funny how players come & go while you just want...
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    Weekend wife workout, so as usual I have extra...

    Weekend wife workout, so as usual I have extra time to do extra stuff and go a little more slowly.



    UPPER #3



    Seated calf raise
    Single leg 50x10, 50x10, 50x20
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    Yep, I'm 38 now and thank you. A guy in my gym...

    Yep, I'm 38 now and thank you. A guy in my gym had his birthday 2 days prior.. He's 93! He is in there probably every day and keeps active. Obviously he's limited in what he does, but the fact that...
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    The end of this week snuck up on me. I forgot I...

    The end of this week snuck up on me. I forgot I have a hockey game on Monday, and I have things to do tonight, so that means an early/light leg workout or nothing. That’s fine since I’ll skate 3x...
  • Sure there are. Here's some results from a quick...

    Sure there are. Here's some results from a quick Google search:

    https://www.thecrazytourist.com/15-best-inclusive-resorts-florida/...
  • Yes and loved it. Didn't explore much freely, but...

    Yes and loved it. Didn't explore much freely, but we did a few excursions that were fine. We're not night life people so none of that interested us. I'm all set with walking around alone where armed...
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    UPPER #2 Warmups Gironda Dips / pullups x8...

    UPPER #2

    Warmups
    Gironda Dips / pullups x8 each - 2 sets


    Seated calf raise
    Single leg 50x12, 50x12, 50x20
    140x15,10,10,8,8 RP
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    I could see many finding parts of the...

    I could see many finding parts of the middle/later seasons quite meh, but overall the main arc was great.
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    When I do leg press, this is how I do it. After...

    When I do leg press, this is how I do it. After proper warmup (sets of 12-20 w/increasing up to my working weights), I'll do what constitutes a 12-rep set and then pause out to 20. If I happen to get...
  • Haven't found exactly what works for me, but have...

    Haven't found exactly what works for me, but have found the range of things that work via combination. The biggest thing for me has not been a) heavy weights, b) low weights, c) over-stretching, d)...
  • Any time my shoulders, upper back, neck, mid...

    Any time my shoulders, upper back, neck, mid back, and possibly more are sore...nothing fixes it quite like some of those bad boys. Even just a few short rounds can loosen you up a ton!
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