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    Sticky: I need something to protect my fingers, which I...

    I need something to protect my fingers, which I think are starting to build up bone material in response to having these heavy weights press against them. Especially from like SLDL’s and BOR’s.
    ...
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    Sticky: I’ll work on it! Thanks for the advice. I’ve...

    I’ll work on it!
    Thanks for the advice.

    I’ve had form problems, and currently it seems that pulling it more towards my bellybutton rather than a few inches above that is working much better, if...
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    Sticky: hey night, just checking in. I’m incredibly proud...

    hey night, just checking in. I’m incredibly proud of the progress I’m making, and honestly I feel really energetic and this weight lifting is really making me feel like a million bucks. Especially an...
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    I wanted to work out every day, for the...

    I wanted to work out every day, for the continuity and feeling of regularity. I tried it, but found I was happier doing the good old standard “skip a day or two between (full body) workouts, because...
  • I had to do something nearly impossible a bunch...

    I had to do something nearly impossible a bunch of times once, ands my T soared.

    (Pulling stuff apart that did NOT want to, at a as u-pull junk yard).

    I may have to go do that again.
  • Boredom— try music. Play your favorite songs. ...

    Boredom— try music. Play your favorite songs. The ones that make you feel energized. Like a badass. Etc. I’ve got a big playlist. I skip songs all the time to get to ones that energize me. Some...
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    Sticky: Thanks so much I can move forward now. Thanks...

    Thanks so much
    I can move forward now. Thanks again!
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    Sticky: Night, I did my first barbell workout today...

    Night,

    I did my first barbell workout today and it was truly awesome. Thanks so much. It was great

    It feel like Support muscles were more involved. It felt good to have those activated.

    ...
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    Sticky: Night, that was an awesome set of answers. Way...

    Night, that was an awesome set of answers. Way more than I expected and super, super helpful. Thank you so much.

    I’m gonna go digest all that and come back later with any questions. Thanks...
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    Sticky: Hey night I just thought I’d check in. See if you...

    Hey night I just thought I’d check in. See if you noticed anything wrong with my numbers or Weights/method/program implementation.

    The numbers are probably lower than a lot of other peoples...
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    LOL. wut? 3 weeks? Double check that. It takes...

    LOL. wut? 3 weeks? Double check that.
    It takes i THINK...9 WEEKs for 90 percent of scarring to occur. I doublt most surgeons want you lifting before thten. then....start small.
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    The only guys I know who don't have any wrinkles,...

    The only guys I know who don't have any wrinkles, and I mean NONE, are two runners. They look amazing. The smoothest skin-- they look 10-12 years younger than they are. They run 5-12 miles a day. ...
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    Sticky: OK just so I understand you correctly: 1....

    OK just so I understand you correctly:

    1. Should 5x/wk be at 50%, at 100%, or decreasing levels (100->90->80 etc)?
    Or is it up to me.

    2. If an all pro vanilla weeks might be:

    Mon 100%...
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    Sticky: Enjoyable de-load daily

    Night,

    What percentage of my heavy lift day can I do every day? (well, like, 5x/wk.)

    Background:
    I was on All Pro self-regulated, then did a de-load.

    Since then, I added C25K.
    I...
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    Sticky: Night, I’m noticing nothing about this...

    Night,

    I’m noticing nothing about this routine provides full recovery. Why is that?

    For example..

    After the 1st set of an exercise, if my heart rate is still above resting rate, I figure...
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    Sticky: Night, I’m noticing that nothing about this...

    Night,

    I’m noticing that nothing about this routine provides full recovery. Why is that?

    For example..

    After the first set if an exercise, If my heart rate is still pumping above resting...
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    Sticky: Thank you !

    Thank you !
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    Sticky: I’ve been working out intermittently for years....

    I’ve been working out intermittently for years. All Pro has been a great standby for me.

    On this round, I’ve been working out for about six weeks and taking it seriously. But now I’m ready for a...
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    So to pull together the ideas.. Just postulating...

    So to pull together the ideas..
    Just postulating here.

    Maybe we really using up MOST of our immediate carb stores.

    Fish craving - maybe we're craving iodine?, to make T4. To get our energy...
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    An interesting development. On my last...

    An interesting development.

    On my last workout, I ate a banana 30 minutes before working out.

    Technically it was harder than previous workouts- I went up 5 pounds on a few exercises.
    Although...
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