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    Sticky: Will someone please put pics up so that you dont...

    Will someone please put pics up so that you dont have to click on them??
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    Sticky: 8 WEEKS out from This SAT.

    Im 8 weeks out from this sat. Any Comments would be appreciated!!
    I'm 55 years old!!!778854177885517788561778854177885517788561
  • Looking Great Man

    What you weighing? and what did you start at??
    How bout some leg and back pics
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    Weighing 213 lbs in those pics!!Don't know...

    Weighing 213 lbs in those pics!!Don't know hopefully aroubd 198 lbs.
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    Thsnkd

    Thanks for your flips and suggestions. I will work on posing!!!
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    REDDOG how old are you??

    REDDOG how old are you??
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    Thanks for comments and help in the BDB and...

    Thanks for comments and help in the BDB and pointers!! Don't think I quite ready for Master Nationals do you??
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    Help

    Will someone please post pics and flip around
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    54 year old 9 weeks out!!

    9 week out this Sat. Please post comments on what i need ti improve and if I'm on schedule
    Thanks
  • Around 12%

    Around 12%
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    I say around 11 or 12%...You need to add some...

    I say around 11 or 12%...You need to add some lean mass which shouyld be easy since you have never worked out. Should get a lot of beginner's gains!!
  • Thread: BF est. ?

    by pirateman2
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    Around 12- 13 Dito Chest needs work!!

    Around 12- 13 Dito Chest needs work!!
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    Great job man!!

    Great job man!!
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    About right!! Now gain a little more mass!!

    About right!! Now gain a little more mass!!
  • Great job man and congrats on this amazing...

    Great job man and congrats on this amazing transformation.
  • Time to enter a contest!! GO for it!!

    Time to enter a contest!! GO for it!!
  • Around 9-10% Great job!! Work on add mass!!

    Around 9-10% Great job!! Work on add mass!!
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    Looking great man!! Show up some posing pictures,...

    Looking great man!! Show up some posing pictures, Front double bi, Back Double bi, etc..
    You should do well in your contest!!
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    Wow man!! Great progress and I would say 9%%

    Wow man!! Great progress and I would say 9%%
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    Enjoy the day man!! and get ready to kick a** in...

    Enjoy the day man!! and get ready to kick a** in the gym tomorrow!!
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