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    5/3/1 Month 7 / Week 1 Monday 01-20-2020 ...

    5/3/1

    Month 7 / Week 1

    Monday 01-20-2020

    OH Press = 1RM = 135lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 4 DELOAD Friday...

    5/3/1

    Month 6 / Week 4

    DELOAD

    Friday 01-17-2020

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 4 DELOAD Wednesday...

    5/3/1

    Month 6 / Week 4

    DELOAD

    Wednesday 01-15-2020

    Deadlift = 1RM = 210lbs
    WARMUP = Bar x 10
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 4 DELOAD Monday...

    5/3/1

    Month 6 / Week 4

    DELOAD

    Monday 01-13-2020

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Friday 01-10-2020 ...

    5/3/1

    Month 6 / Week 3

    Friday 01-10-2020

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Wednesday 01-08-2020...

    5/3/1

    Month 6 / Week 3

    Wednesday 01-08-2020

    Deadlift = 1RM = 210lbs
    WARMUP = Bar x 10
    40% = 75bs x 5
    50% = 95lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Monday 01-06-2020 ...

    5/3/1

    Month 6 / Week 3

    Monday 01-06-2020

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Friday 01-03-2020 ...

    5/3/1

    Month 6 / Week 2

    Friday 01-03-2020

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Wednesday 01-01-2020...

    5/3/1

    Month 6 / Week 2

    Wednesday 01-01-2020

    Deadlift = 1RM = 210lbs
    WARMUP = Bar x 10
    40% = 75bs x 5
    50% = 95lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Monday 12-30-19 ...

    5/3/1

    Month 6 / Week 2

    Monday 12-30-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Friday 12-27-19 ...

    5/3/1

    Month 6 / Week 2

    Friday 12-27-19

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 1 Wednesday 12-25-19 ...

    5/3/1

    Month 6 / Week 1

    Wednesday 12-25-19

    Deadlift = 1RM = 210lbs
    WARMUP = Bar x 10
    40% = 75bs x 5
    50% = 95lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 1 Monday 12-23-19 ...

    5/3/1

    Month 6 / Week 1

    Monday 12-23-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Friday 12-20-19 ...

    5/3/1

    Month 6 / Week 3

    Friday 12-20-19

    Bench Press = 1RM = 170lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Wednesday 12-18-19 ...

    5/3/1

    Month 6 / Week 3

    Wednesday 12-18-19

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 3 Monday 12-16-19 ...

    5/3/1

    Month 6 / Week 3

    Monday 12-16-19

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Friday 12-13-19 ...

    5/3/1

    Month 6 / Week 2

    Friday 12-13-19

    Bench Press = 1RM = 170lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Wednesday 12-11-19 ...

    5/3/1

    Month 6 / Week 2

    Wednesday 12-11-19

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 2 Monday 12-09-19 ...

    5/3/1

    Month 6 / Week 2

    Monday 12-09-19

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    710
    Views
    55,589

    5/3/1 Month 6 / Week 1 Friday 12-06-19 ...

    5/3/1

    Month 6 / Week 1

    Friday 12-06-19

    Bench Press = 1RM = 170lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
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