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Well, reading the book doesn't make anyone strong. The SS forum nutrition advice is awful, and actually counterproductive. If simply consuming a lot of calories and protein made you strong, then...

The data suggest otherwise.

Look at the home of SS and some other SS gyms. 300+lb squats do happen, but are not common there.

https://www.instagram.com/wichitafallsathleticclub/...

Every post outside the training journal forums is moderated before posting.

"The program works every time it is applied correctly."
"How do we know it was applied correctly?"
"If it worked, it...

Of interest, perhaps, some data collected on where people finished their SS novice LP. For males, the median height was 71", starting bodyweight 190 and ending 207lb - with a median squat of 295, no...

I see you visited Doctor Nocebo.

https://en.wikipedia.org/wiki/Nocebo

Pick one programme and stick to it, keep progressing on it. 2-3 times a week.

At 59kg and 1.68m you are BMI 20.9, so on the lower end of the range doctors normally consider desireable for health...

Nutrition is more than just protein and calories. What's a typical day's food for you?

When do you work out? What's your sleep like, and is your sleep better or worse after a heavy workout?

There also exist 15kg "women's" and 8kg "children's" barbells. These are lighter not because of those people being weaker than men (though at the start they usually are) but because it allows the bar...

Drinker?

But yes, talk to your doctor. You don't have any gainz if you're dead.

Okay, so you have a 5-day work week.

To start with in the gym it'll be light. You can do a light workout even after a 12-hour day, you can't do a heavy one. So for now, start light, do a workout...

I don't know what to advise you about your employment.

But as for food, the key for you will be to use your days off to prepare good food ahead of time. Get 10 tupperware containers, they're your...

https://www.coachmag.co.uk/fitness/workouts/bodyweight-workouts

If a person has pain during a lift, absent any previous injury in that area, almost all the time it's technique. We know you don't have coaching because you're asking questions here. Post up a video...

Find a local park, do bodyweight exercises.

No idea.

To have an idea, we'd need to know your bodyweight, age, lifts, training history and so on.

Absent those.... try it and see.

Your body needs a reason to grow, and the materials to grow.

You have talked about the materials, your diet, and that is important. But consider also the reasons for it to grow. A 70lb squat does...

Is the employee from a culture where the family sits on the floor to eat, or have toilets on the floor? People from those cultures squat every day as a matter of course, though not with "textbook"...

The best lie is one someone wants to believe.
"Sixpack abs in 30 days!"
"Double your investment in 6 months!"
"I'll leave my wife for you."

People want to believe exercise is bad for them...

If you just don't show up to work when you don't feel like it, how often would you go to work? Let's say half. And showing up to a random 2-3 days out of 5 each week, how do you think your career...

A scrawny guy with not much training history will be well-served by GSLP with some of the bodybuilding plugins, and starting with the empty bar - you'll need fractional plates, your globogym won't...