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3 dinners? is she eating a whole cow? shoulda been proactive beech and maybe you would have fit the water slide at Disney World instead of getting tape measured and denied. FAIL.

I lost about 45 to 50 lbs in 3 months started back in January. I'm on month 6 and have been maintaining at 170 lbs for the last 2 months, but am working on cutting another 5 to 8 lbs and I'll be...

Work on what you lack in. Narrow shoulders? Focus more on workouts that target the shoulders. I have a small chest (damn these asian genes) so it's one of my main focus along with developing every...

This thread is a fail.

1) "oh I've seen older people in love so I know what it is..." <--- fail.
2) "Age 21 and knows what love is..." <---- fail.

I talk to this one guy at the Gold's Gym I joined since Janurary of this year...errr rather he talks to me. Anyway, he tells he's been working out at this gym for 3 years. The guy is 5'5" to 5'6" and...

Don't dispair, losing weight is actually pretty easy. The first two week adjustment will be tough, but afterwards it's a breeze (changing the eating habits and sticking to a workout routine). Weight...

My motivation comes from my past failures. I was always a person who talked and only met goals half way. I worked towards only short-term goals and always wanted quick results. When my ex-gf told me...

You just have to push yourself to stick to your goals. You don't want to be known as that guy who just says things but never does em. You need to workout for yourself and have it be what defines you,...

I club, I party, I drink. I workout like crazy and am focused on losing fat. The drinking leads to junk food and careless eating. It's fine in moderation. Live your life a little. I regret not...

I'm currently cutting because I was a fatty at 20%+ body fat, the weather is getting nice, and I have a few pounds left to go until I reach my goal which should be very soon, within the next 2 to 3...

Just be glad you decided to start and you got something accomplished in the gym today. You have plenty of days ahead that you will tax and be way more demanding on your body. Just stay consistent...

Weight loss = daily calorie deficit. I lose weight every day, I don't count my calories anymore because I'm so use to telling what has what amount, but I know the workout and diet required of me to...

Love this last paragraph you wrote. The mentality does needs to be to just have fun and enjoy the good times.

I just broke up with my gal of 4 years. She wanted me to fully commit to her, as in...

read the stickies. obviously, there's something you're doing wrong on your diet and calorie estimating.

Okay, maybe "tons" wasn't the best word but he will definitely lose MORE muscle mass by going on a higher deficit.

I test this on myself doing skin caliper measurements when I drop weight, my lean...

If you have the cravings for sweets, go nuts, just make sure you get your protein in along with your gym workouts and you're fine. It's more important that you hit the gym daily to keep your body...

When I first started working out and dieting...it took some getting use to. I feel off the wagon I dunno how many times. Truth is, you just gotta make going to the gym like it's going to school 5x a...

I always feel discouraged after going out to eat with my friends. Went to Buffalo Wild Wings yesterday (hesitated a few times, but ultimately went)...ate a few fries, tortia chips, and 18 chicken...

Cut the creatine because it inflates your body making you look puffy. You want to just go on a super high calorie deficit every day. It's bad for you, but if you want to lose the most body fat, this...

I'm on week 17 of my cut. 215 lbs down to 171 lbs. It's whatever you're comfortable with. I do daily cardio though. Doing 2 to 3 hours of low-moderate cardio 2x to 3x a week then other days I just do...