Search:

Type: Posts; User: ionut172

Search: Search took 0.00 seconds.

  • Replies
    3
    Views
    1,694

    any thoughts about my situation?

    Hello. I am 19 years old and I wanted to tell you my situation.
    I have been feeling restless, very agitated, constantly in tension. I have stupid thoughts and im like beating someone all the time. I...
  • Thread: Overloading?

    by ionut172
    Replies
    1
    Views
    214

    Overloading?

    Hello guys.
    I need your guidance.

    Watch my workout from

    Monday - Inclinate bench 6 sets 15 rep 20 kg

    barbell press bench 5 sets of 15 reps

    Pec deck 6 sets 11 reps
  • Replies
    0
    Views
    220

    Deload volume lean bulk

    Hi guys. I decided to change my program to phul. The problem is that compared to the current volume, the one I will have from the phul program will be much smaller.
      For example, on a day of the...
  • Replies
    2
    Views
    331

    Saggy chest and nipple after weight loss

    Hello guys. I apologize if you get bored of me and my english, but I hope you can help me. I lost 20 pounds, and watch to my chest. I have 145 lbs, well-vascularized arms, 4 packs look relatively ok....
  • Replies
    3
    Views
    393

    Yea, you are right. Sorry about it, just a little...

    Yea, you are right. Sorry about it, just a little confused and i have nobody to ask.
  • Replies
    3
    Views
    393

    Help me, guys!!

    Hello. After a period of one year I lost 10 kg, I am currently 176 cm and 65 kg. I decided to start a clean bulking with 2700 calories a day, but I have a problem, I think I'm gyno. I ask you to look...
  • Replies
    2
    Views
    323

    Need your help guys

    I greet you.
    I need your help. I lost about 10 kg in a year, I currently have 176 cm and 65 kgs. I decided to keep a clean bulking, eating somewhere in 2700 calories. the problem is that I have...
  • Replies
    1
    Views
    252

    How many bf and puffy nipples?

    Hi. Im 18y/o and im 176 cm, 67 kg. Actually, how many body fat i have and why i still have puffy nipples? If i cut more, maybe i rid them?
    Thanks. I uploaded a photo on profile.
  • Thread: Cut or bulk?

    by ionut172
    Replies
    2
    Views
    256

    Cut or bulk?

    Hi. Can you help me with the man boobs? I posted some photos on my profile, i have nothing lump under my nipple, just puffy. Is it fat?

    Should i cut more? Thanks
  • Replies
    0
    Views
    377

    Help, guys. Gyno or fat

    Hello all. I have a problem, since 13 years, the breast started to hurt me. I was plump, but, at present, we have 1.76 and 69 kg. However, ginecomastia remained. I've been to the endocrinolog and I...
  • Thread: Gyno, help.

    by ionut172
    Replies
    1
    Views
    173

    Gyno, help.

    hello, I am 17 years old and I think I have gynecomastia. When I was young, at the age of 14 I had that coin under my breast, but it disappeared at the age of 16. I was fatty, and this year I lost 8...
  • Results 1 to 11 of 11