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Type: Posts; User: Luclin999

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    The amount of calories burned over the distance...

    The amount of calories burned over the distance is pretty close overall.

    That said, the higher heart rate from running does improve overall cardio/pulmonary function and will also cause a bit of...
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    Yes, running is bad for obese people as it can do...

    Yes, running is bad for obese people as it can do permanent damage to the knees, hips, Etc.

    Cardio in general can be good for you both in helping to create a calorie deficit as well as for...
  • 1. You were "too thick" to have started bulking...

    1. You were "too thick" to have started bulking when you were at 190 pounds. Now it is even worse.

    2. You gained 20 pounds in 2 months? That isn't "bulking", it is just grossly overeating. Bulking...
  • I've been on the elliptical a few times since...

    I've been on the elliptical a few times since last week. I had a tiny bit of soreness in the tendon after the first session but none since so I will keep that up 3 times/week while very gradually...
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    Congratulations...you are basically "Skinny-fat"....

    Congratulations...you are basically "Skinny-fat".

    If you want to look athletic, then you need to start resistance training.

    I would recommend that you stay at maintenance for 3-4 months while...
  • BIA scans are garbage and frankly caliper tests...

    BIA scans are garbage and frankly caliper tests are going to vary based on the person performing them, how experienced they are, that person's training (or lack thereof), Etc.

    As to your question,...
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    You didn't somehow gain 20+ pounds by eating "too...

    You didn't somehow gain 20+ pounds by eating "too little" over the past 9 months. That idea is utterly ridiculous.

    For that to have happened, you had to have been eating over maintenance all of...
  • Thread: Need To Rant

    by Luclin999
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    1,294

    "No seconds and an 8" plate" are meaningless if...

    "No seconds and an 8" plate" are meaningless if you have no idea of exactly how many calories were on it.

    How many grams of turkey? Dressing? Potatoes?

    How many calories per gram were the...
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    Depending on how hard you go at it, your 30...

    Depending on how hard you go at it, your 30 minute run could burn off anywhere from 150-300 "extra" calories over what you would have burned just sitting on a couch for 30 minutes.

    That's the...
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    ~ Thread is 11 years old...

    ~ Thread is 11 years old...
  • They may have licensed the design from Nautilus...

    They may have licensed the design from Nautilus for sale in Europe and if the contract expired then and they would no longer able to produce them.
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    Most muscle is built (or re-built) at night while...

    Most muscle is built (or re-built) at night while you are sleeping and your body is at rest which means that as long as you have protein in your system at that point you should be reasonably okay on...
  • If your "scans" were based on some bio-impedance...

    If your "scans" were based on some bio-impedance device then they were essentially worthless and wasting your time and money.
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    I already told him that on the 14th. He...

    I already told him that on the 14th.

    He basically ignored everything I said and asked for more advice on dropping below 10% BF.

    /facepalm
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    You are a teenager and new to weight training....

    You are a teenager and new to weight training. Which means that you should have an easier time building your body up to what would be a "baseline" of muscle on your frame overall even without eating...
  • So, you are basically "skinny-fat" with no...

    So, you are basically "skinny-fat" with no developed muscle on your frame whatsoever.

    First off, ignore the BF number your scale gives you. Digital scales are rubbish for giving you anything...
  • Tendon feels much better. Swelling and soreness...

    Tendon feels much better. Swelling and soreness are almost completely gone.

    Been eating at maintenance since the injury happened. Weight bounced right back up to around 164 pounds (which seems to...
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    And as (numerous) people have pointed out to you...

    And as (numerous) people have pointed out to you in your other thread, since you don't use a scale to weigh any of your food, you really have no idea of how many calories you are actually eating so...
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    If you haven't been using a scale and were just...

    If you haven't been using a scale and were just "eyeballing" your portions...

    Then there's your problem.

    You literally have no idea how much you have actually been eating.
    ...
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    No. The difference is that you aren't...

    No.

    The difference is that you aren't actually in as an "extreme calorie restriction" as you think that you are. You are miscalculating your intake.

    Also, you don't "need" 225g-250g of...
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