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    Oct 25/20 Weight: 198.8lbs (-4.8bs) ...

    Oct 25/20 Weight: 198.8lbs (-4.8bs)

    Yesterday's Macros: 134g Protein / 218g Carbs / 108g Fats = 2381 cals
    Yesterday's Training: Rest
    Supplementation: 5000 IU Vitamin D + Multi Vitamin + BCAA's
    ...
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    Oct 11/20 Weight: 200.6lbs (+0.6lbs /- 3.0lbs) ...

    Oct 11/20 Weight: 200.6lbs (+0.6lbs /- 3.0lbs)

    Yesterday's Macros: 162g Protein / 170g Carbs / 52g Fat = 1798cal
    Yesterday's Training: No Training, Workout B scheduled for Monday

    Oct 12/20...
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    Oct 10/20 Weight: 200.0lbs (-0.6lbs /-3.6lbs) ...

    Oct 10/20 Weight: 200.0lbs (-0.6lbs /-3.6lbs)

    Yesterday's Macros: 167g Protein / 142g Carbs / 84g Fat = 1988cal
    Yesterday's Training: Workout A... added 10lbs to both my bench and squat
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    Thanks Dave! I'll be sure to keep track of your...

    Thanks Dave! I'll be sure to keep track of your progress as well.
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    Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs) ...

    Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

    Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
    Yesterday's Training: Nothing really, just normal activity
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    Oct 7/20 Weight: 201.6lbs (-0.2lbs / - 2.0lbs) ...

    Oct 7/20 Weight: 201.6lbs (-0.2lbs / - 2.0lbs)

    Yesterday's Macros: 171g Protein / 132g Carbs / 68g Fat = 1820cal
    Yesterday's Training: Off day for strength training, just extended walking my dog...
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    Oct 6/20 Weight: 201.8lbs (-1.8lbs / - 1.8lbs) ...

    Oct 6/20 Weight: 201.8lbs (-1.8lbs / - 1.8lbs)

    Yesterday's Macros: 165g Protein / 154g Carbs / 56g Fat
    Yesterday's Training: Workout A of Fierce 5 Novice (Squats, Bench Press, Rows, Face Pull, SS...
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    TylerNL's Daily Fat Loss Thread

    Hi everyone,

    Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs.

    Starting Stats:

    Age: 29
    Height: 5'9
    Weight: 203.6lbs
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    TylerNL's Fat Loss Thread

    Hi everyone,

    Hoping to use this thread as a tool to cut some weight. I was always big as a kid, and peaked at about 220lbs. In university, I got very interested in nutrition and fitness and...
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    Day 6, Week 2 Macros 2,155 Calories 252g...

    Day 6, Week 2

    Macros
    2,155 Calories
    252g Carbs
    133g Protein
    58g Fat

    Comments
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    Day 5, Week 2 Macros 2,095 Calories 145g...

    Day 5, Week 2



    Macros
    2,095 Calories
    145g Carbs
    35g Fat
    157g Protein
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    Day 4, Week 2 Macros Never Counted ...

    Day 4, Week 2



    Macros
    Never Counted


    Comments
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    Thank you! Let's hope I can survive this weekend.

    Thank you! Let's hope I can survive this weekend.
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    Day 3, Week 2 Macros 1,480 Calories 158g...

    Day 3, Week 2

    Macros
    1,480 Calories
    158g Carbs
    137g Protein
    40g Fat


    Comments
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    Day 2, Week 2 Macros 1,538 Calories 174g...

    Day 2, Week 2

    Macros
    1,538 Calories
    174g Carbs
    145g Protein
    37g Fat


    Comments
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    Day 1, Week 2 Macros 1,750 Calories 229g...

    Day 1, Week 2

    Macros
    1,750 Calories
    229g Carbs
    165g Protein
    36g Fat


    Comments
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    Day 7, Week 1 Macros 1,118 Calories 122g...

    Day 7, Week 1

    Macros
    1,118 Calories
    122g Carbs
    125g Protein
    29g Fat

    Weight
    Starting: 190lbs
  • Good stuff man. You're probably better not...

    Good stuff man.

    You're probably better not working out for these first couple of weeks anyway to be honest, given you are making a major life change in cutting back on alcohol.

    Did you sign up...
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    Day 6, Week 1 Macros 2,023 Calories 262g...

    Day 6, Week 1

    Macros
    2,023 Calories
    262g Carbs
    113g Protein
    62g Fat

    Comments
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    Day 5, Week 1 Macros 2,037 Calories 271g...

    Day 5, Week 1

    Macros
    2,037 Calories
    271g Carbs
    152g Protein
    45g Fat


    Comments
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