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  • Replies
    150
    Views
    11,467

    Week 4 Day 5 Comp Bench 205 6x4 Sumo...

    Week 4 Day 5

    Comp Bench
    205 6x4

    Sumo Deadlift
    520x3 @ 7

    Sumo Pause Deadlift
    435 9x1
  • Replies
    150
    Views
    11,467

    Week 4 Day 5 Pause Squat 350 8x4 @ sub 6 ...

    Week 4 Day 5

    Pause Squat
    350 8x4 @ sub 6

    Spanish Squat
    3x10

    Deadbug Heel Taps
    3x8
  • Replies
    150
    Views
    11,467

    Week 4 Day 4 Comp Bench 195 4x6 @ 8 Sumo...

    Week 4 Day 4

    Comp Bench
    195 4x6 @ 8

    Sumo Deadlift
    475 8x3

    Pendlay Row
    170 3x8
  • Replies
    150
    Views
    11,467

    Week 4 Day 2 SSB Squat 331 3x7 @ 6.5 SSB...

    Week 4 Day 2

    SSB Squat
    331 3x7 @ 6.5

    SSB Bulgarian Split Squat
    121 4x6

    RKC Plank
    2 sets of 45 seconds
  • Replies
    150
    Views
    11,467

    Week 4 Day 1 Wide Grip Bench Press 175 6x6 ...

    Week 4 Day 1

    Wide Grip Bench Press
    175 6x6

    JM Press
    110 2x8

    Hammer Curl
    25 2x8
  • Replies
    150
    Views
    11,467

    Week 3 Day 6 Squat 470x2 @ 7 440 3x3 ...

    Week 3 Day 6

    Squat
    470x2 @ 7
    440 3x3

    Single Leg Romanian Deadlift
    95 3x8

    Cossack Goblet Squat
  • Replies
    150
    Views
    11,467

    Week 3 Day 5 Comp Bench 190 7x5 Sumo...

    Week 3 Day 5

    Comp Bench
    190 7x5

    Sumo Deadlift
    545x1

    Pause Sumo Deadlift
    455 7x1
  • Replies
    150
    Views
    11,467

    Grip Training 100 3x12 100 10 second hold for...

    Grip Training

    100 3x12
    100 10 second hold for 3 sets
    150 2x6
    150 5 second hold for 3 sets
  • Replies
    413
    Views
    45,121

    Impressive lifting in here. Looks like you’re...

    Impressive lifting in here. Looks like you’re rapidly dropping weight but still maintaining and even moving up on some variations. How are you cutting so darn fast? I’m losing about 1-1.5lb a week...
  • Replies
    150
    Views
    11,467

    Week 3 Day 4 Pause Squat 335 7x5 5:1:0...

    Week 3 Day 4

    Pause Squat
    335 7x5

    5:1:0 Tempo Squat
    315 4x2

    Spanish Squat
    3x12
  • Replies
    150
    Views
    11,467

    Week 3 Day 3 Comp Bench 185 5x7 Sumo...

    Week 3 Day 3

    Comp Bench
    185 5x7

    Sumo Deadlift
    455 8x4

    Pendlay Rows
    155 3x10
  • Replies
    150
    Views
    11,467

    Week 3 Day 2 SSB Squat 306 3x8 SSB...

    Week 3 Day 2

    SSB Squat
    306 3x8

    SSB Bulgarian Split Squat
    81 4x8

    RKC Plank
    2 sets of 45 seconds
  • Replies
    150
    Views
    11,467

    Week 2 Day 6 Squat 455x3 @ 8 425 5x3 ...

    Week 2 Day 6

    Squat
    455x3 @ 8
    425 5x3

    Single Leg Romanian Deadlift
    65 3x10

    Cossack Goblet Squat
  • Replies
    150
    Views
    11,467

    Week 2 Day 5 Comp Bench 190 7x5 Sumo...

    Week 2 Day 5

    Comp Bench
    190 7x5

    Sumo Deadlift
    500x2
    535x2
    480 3x3
  • Replies
    150
    Views
    11,467

    It’s great. Couldn’t recommend it enough. Kyle is...

    It’s great. Couldn’t recommend it enough. Kyle is helping with some mobility and technique issues that I wouldn’t have been able to identify myself. He’s also working me harder than I would program...
  • Replies
    150
    Views
    11,467

    Week 2 Day 3 Comp Bench 170 5x8 Sumo...

    Week 2 Day 3

    Comp Bench
    170 5x8

    Sumo Deadlift
    410 7x5

    Pendlay Row
    145 3x12
  • Replies
    413
    Views
    45,121

    Digging the training in here. What routine are...

    Digging the training in here. What routine are you doing? What's your weight goal?
  • Replies
    150
    Views
    11,467

    Week 2 Day 2 SSB 296x6 316x6 336x6 @ 8 ...

    Week 2 Day 2

    SSB
    296x6
    316x6
    336x6 @ 8

    SSB Bulgarian Split Squat
    61 4x10
  • Replies
    150
    Views
    11,467

    Week 2 Day 1 Comp Bench 160 5x10 Wide Grip...

    Week 2 Day 1

    Comp Bench
    160 5x10

    Wide Grip Bench
    155 5x4

    JM Press
    95 2x12
  • Replies
    150
    Views
    11,467

    Grip Training 100lb 4x10 150 3x5 200 a few...

    Grip Training

    100lb 4x10
    150 3x5
    200 a few partials
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