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Type: Posts; User: MasRas

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    update

    Well went back to cutting due not being able to lift heavy because of health reasons.. Back at gym now, so heres an update.

    cw 218 lbs so down 22lbs sience early septemper.
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    I dont know if you should emulate me i did it...

    I dont know if you should emulate me i did it with the stupid way.. DIDINT do any resistance training ate 1200kcal in 6 small (lowcarb) meals and 30min - 120min cardio 6 days a week for 8 months or...
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    dont sound too bad if i get alot more flap its...

    dont sound too bad if i get alot more flap its gonna be touching my junk :D..
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    well things took turn to the worse, one night...

    well things took turn to the worse, one night woke up in horrible pain and was rushed to the emergency room and surgery due to internal hernia... will be out of comission for 6 weeks... meh just my...
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    Thx for the tips and info its appriciated, and i...

    Thx for the tips and info its appriciated, and i will from time to time if i make progress if you wont hear from me im eating bigmacs in some parkinglot and crying.
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    Yeah i know im pretty determined to see this...

    Yeah i know im pretty determined to see this through one way or the other.
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    sience this summer. but i have allways had quite...

    sience this summer. but i have allways had quite alot of muscle under the fat. see middle picture thats before i started lifting.
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    My epic year of transformation

    So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months.
    ill add freedom units here for the...
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