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Type: Posts; User: weiss1967

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    what was said above. BG - on spread. Tall brotha...

    what was said above. BG - on spread. Tall brotha - concentrate on ROM and intensity, emphasize higher rep range and voila! you will have inner and outer quads employed. Higher reps have this...
  • benching 4 times per week. Here is a few things...

    benching 4 times per week. Here is a few things from my experience. One. Folks who emphasize chest are usually noobs, young ignorant dudes. I see them even through their clothes. No arms, big butt...
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    aha! here is one more, for helping. Vaccine may...

    aha! here is one more, for helping. Vaccine may be a little harsh and actually kill elderly. Not maybe, but actually will. But the percentage will be so small that statistically it will be still...
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    I am thinking. Some may say “wow”. Yes. I feel...

    I am thinking. Some may say “wow”. Yes. I feel marbles rollin’. So, vaccine is a virus, right? Some mild wussy mini-covid people will be volunteerly infected with. Why don’t we just travel to country...
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    boxing, not punching but leg work and bob and...

    boxing, not punching but leg work and bob and weave, speedbag and skip rope. To me this is unparalleled when I want to what you call "loosen up a bit". Especially important after lifting session....
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    John, it is hard to judge, personally I would put...

    John, it is hard to judge, personally I would put the mask on simply to avoid possible escalation. Even if I am in my house and don't believe the covid is real. I would do that from sheer respect to...
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    in my case, results from creatine were always...

    in my case, results from creatine were always consistent and measurable. But, here is downside - as soon as I stop taking it, I lose that edge and tend to roll back a little. I know, many folks on...
  • no-no, you have to do some work yourself, man....

    no-no, you have to do some work yourself, man. Show some passion, dig in and learn different exercises and programs, and see how you can substitute most exercises with what you have, so that you can...
  • this part doesn't look good to me. The "big...

    this part doesn't look good to me. The "big three" thing. You also mentioned SL 5x5, which is essentially the same thing, with added OHP and row. You don't need a gym or a lot of weights to come up...
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    are you asking about energy level, or about...

    are you asking about energy level, or about healthy immune system? Those are two different things. Energy is in food that you eat. Gram-to-gram, bacon give you more energy than potato skins of the...
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    Queen’ Gambit Enjoyable series which you can...

    Queen’ Gambit

    Enjoyable series which you can devour in two nights. Me and my old lady liked it very much.
  • You can’t adapt to altitude without living there...

    You can’t adapt to altitude without living there for some time, years. You can train for hikes, like what you do now, and that is about it. There are altitude training masks, I never tried them and...
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    ksha98, when you go back to gym after prolonged...

    ksha98, when you go back to gym after prolonged absense, it is good to give yourself a whole month of going easy on every exercise. You need to adapt, get back into grove before going hard again....
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    not a masker, but I did put it on while working...

    not a masker, but I did put it on while working out today, for the first time. There were a few good gym buddies who were wearing masks, and I decided as a matter of respect to put one on. Feels...
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    Just watched “how much do you love me” with...

    Just watched “how much do you love me” with Monica Bellucci. Wife insisted, so I had to suck it up. Complete waste of time. Some funny moments, good actors (Gerard Depadieu), but this doesn’t make up...
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    Hate me yet? I open the freezer and there is...

    Hate me yet?

    I open the freezer and there is venison and more venison. Chops and roasts, sausages everywhere. Rush is over now. Did I miss much? I heard there was an election?
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    one possible development is that working out, and...

    one possible development is that working out, and gyms as such will be scaled way down. Not because of covid. Covid is only a tipping point. The whole gym era will be fading away as some fluke of...
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    Not in the gym. But... you wear the hood once,...

    Not in the gym. But... you wear the hood once, you get untrained quickly and want to have one at every light breeze up your neck. Now I am the punk, walking late nights with "pro boxer gym" hoodie,...
  • We have one female crew member, I think she works...

    We have one female crew member, I think she works out, she's got good body, hard not to notice even through uniform. One day we were all doing some drills, and one guy who was standing next to me...
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    well-made movie, excellent actors and acting. I...

    well-made movie, excellent actors and acting. I liked the intercourse scene the most. Hard to accept the rest of the bulls..t since I have read Zaitsev's memoire. In actor's own words, they were not...
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