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Type: Posts; User: Espio

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    Yeah, I knew a guy who did a 5k run every morning...

    Yeah, I knew a guy who did a 5k run every morning after binge drinking. He seemed to maintain his body composition, but it still begs the question of how much more impressive he may have looked if...
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    Yeah, this would hinder your progress... by 2400...

    Yeah, this would hinder your progress... by 2400 kcals a week's worth. Imagine you didn't do this so often. Perhaps limit yourself to just 1 time a week. That's 1200 kcals a week of carbohydrates...
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    I recommend going for a couple of hour long walks...

    I recommend going for a couple of hour long walks throughout the week to make up for it. These walks would be in addition to your regular workouts, and I agree you shouldn't over restrict yourself...
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    I guess there's a misconception out there that...

    I guess there's a misconception out there that all carbonated drinks are bad for you, this is not true. Carbonated water is literally water with bubbles from carbon dioxide which is just air...
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    Taste wise how are these? Should I get them? I...

    Taste wise how are these? Should I get them? I think they're expensive as on amazon. (It's not in my local stores)
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