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    Well first and foremost: what is your goal now? ...

    Well first and foremost: what is your goal now?

    In your first post, you said you lost 36lb in 3 months, which means the diet you've been following is somewhere around 1300-1400 calories BELOW your...
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    Uhhhh... So, you're AT the gym between 1.5 and...

    Uhhhh...

    So, you're AT the gym between 1.5 and 4.25 hours A DAY????
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    Haha believe me this year anytime my allergies...

    Haha believe me this year anytime my allergies act up I’m like:

    https://i.kym-cdn.com/photos/images/original/000/885/474/2d7.jpg
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    Yeah I was surprised, but given the weather I...

    Yeah I was surprised, but given the weather I guess not that crazy. Easy fix tho ;-)

    I mean I haven’t been sick in like 5 years, but I hear there’s something going around ;)
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    Is that really true? The more intense impact...

    Is that really true?

    The more intense impact of the running seems like it would burn more...
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    Well my levels were normal but they were right on...

    Well my levels were normal but they were right on the lowest end number of the normal range... I bumped the D3 intake by 1000 (from 1000 to 2000) and I gained 10 points.
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    IMO, if swimming was an option, that would be the...

    IMO, if swimming was an option, that would be the best/safest option for very obese people... walking/hill walking would be good too
  • Usually I eat ~3200 calories, but more on some...

    Usually I eat ~3200 calories, but more on some days... 3500+ can happen if I go out for sushi or if I'm out playing sports or something.

    I usually have 4 'meals/snacks'...

    Each is usually...
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    I recently had my levels checked and I was on the...

    I recently had my levels checked and I was on the low end of normal, so I added in 2000IU's and it got me up to 50, so a better level.
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    Personally I think most people when following a...

    Personally I think most people when following a whole-food based, varied diet, you only need to supplement for a couple items for best results...

    Vitamin D
    Omega-3 if you're not getting in enough...
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    Instead of avoiding all ‘processing’, I recommend...

    Instead of avoiding all ‘processing’, I recommend doing this:

    Choose foods with as little of the ‘good’ components taken out, and as little of the ‘bad’ stuff added in.

    For example: apple juice...
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    Sticky: Dude you’ll love them... for sure Just make...

    Dude you’ll love them... for sure

    Just make sure it’s a sweet red or black bean bun... and definitely heat it before trying it. It’s basically like a soft, slightly sweet dough with a sweet bean...
  • Incorrect. What do you think stored bodyfat...

    Incorrect.

    What do you think stored bodyfat is? It's energy....
  • Thread: Psmf advice

    by AdamWW
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    I think you're worrying too much about details...

    I think you're worrying too much about details here dude...

    if you can get an average of 1g+ of combined EPA/DHA per day, you'll be fine... unless you're taking in way too much n6..

    I think...
  • Thread: Psmf advice

    by AdamWW
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    On this forum we generally recommend: Protein:...

    On this forum we generally recommend:

    Protein: .8g/lb
    Fat: .4g/lb

    Omega-3 just depends on a number of factors, but personally I am for 1-2g per day, but the ratio of n3/n6 is a little more...
  • Thread: Psmf advice

    by AdamWW
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    How is a 375lb deadlift 'advanced'?? Dude just...

    How is a 375lb deadlift 'advanced'??

    Dude just eat in a 500 calorie deficit and don't over-complicate these things...

    And FFS, don't eat 28g of fat.
  • Thread: Psmf advice

    by AdamWW
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    If you're actually 15% bodyfat, that means you'd...

    If you're actually 15% bodyfat, that means you'd need to lose 8lb of pure fat to get to 10%... so probably closer to 10 total pounds, or you'd have to be around 129lb or so before you'd be done.

    8...
  • Thread: Psmf advice

    by AdamWW
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    I know what a PSMF is.... what I don't understand...

    I know what a PSMF is.... what I don't understand is why you want to starve yourself and be miserable?
  • Thread: Psmf advice

    by AdamWW
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    If you don't even know your ACTUAL TDEE, then...

    If you don't even know your ACTUAL TDEE, then just guessing with 850 calories is ridiculous.

    Online calculators are just STARTING points/estimates
  • Thread: Psmf advice

    by AdamWW
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    zero chance your TDEE is 1500 calories. Your...

    zero chance your TDEE is 1500 calories.

    Your BMR might be 1500, but that isn't the same as TDEE.

    BMR = calories burned while literally laying in bed doing nothing... coma-style.
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