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    You can't spot train your chest.

    You can't spot train your chest.
  • You can't spot train a muscle.

    You can't spot train a muscle.
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    Repped.

    Repped.
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    English mother****er, do you speak it?

    English mother****er, do you speak it?
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    I consider bench press also a good way to build...

    I consider bench press also a good way to build upper body mass.
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    I'm not sure thats possible ... but it's pretty...

    I'm not sure thats possible ... but it's pretty obvious I'm referring to compound lifts that work many different muscles at once.
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    If you don't think deadlifting will put mass on...

    If you don't think deadlifting will put mass on your arms, then you are completely retarded. LOL you probably learned everything you know from your high school gym teacher.
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    Masterbating and wrist curls aren't good...

    Masterbating and wrist curls aren't good systematic exercises, noobs.
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    LOL at the noob. ^^^^^^ God forbid anyone...

    LOL at the noob. ^^^^^^

    God forbid anyone mention something other than 100 variations of curls to build up arm mass.
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    Hypertrophy is systematic, not regional. ...

    Hypertrophy is systematic, not regional.

    ...and last time I checked deadlifting isn't a "back" exercise.
  • Squats if they are ATG, deadlifts otherwise.

    Squats if they are ATG, deadlifts otherwise.
  • You can not target any specific portion of a...

    You can not target any specific portion of a muscle. It can't be done. Have you ever heard of someone making the front of their bicep bigger by curling a certain way? No, and your chest is not...
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    The deadlift is the fastest way to put an inch on...

    The deadlift is the fastest way to put an inch on your arms.
  • Well there alot of possibilities. One of my...

    Well there alot of possibilities. One of my fav's for chest is to do dumbells presses and move straight to dips.
  • sure, anything that works your grip will add to...

    sure, anything that works your grip will add to your forearms.
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    LMAO .. .you sound so ridiculously stupid right...

    LMAO .. .you sound so ridiculously stupid right now. That's a good one.
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    The shape of a muscle is controlled genetically....

    The shape of a muscle is controlled genetically. A muscle, like any other structure or organ in the body, has a certain set of parameters in which it can grow. If it didn't, it would be, well, more...
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    Yeah I suppose inclines for upper pecs and...

    Yeah I suppose inclines for upper pecs and declines for lower, right dawg? You're ****ing clueless.
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    don't look up so much.

    don't look up so much.
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    you can't spot train your rear-delts.

    you can't spot train your rear-delts.
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