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It looks like you want to get into the most important factor for losing weight and simplify the whole process.
It's not calorie deficit.
It's INSULIN level in your body (over time). This is the...

Testosterone levels in the body greatly affects your weight loss rate.
and what's the best way for increasing testosterone?
1- Compound movement workouts (squats deadlift pull ups etc)...
2- Diet...

Its hard to loose fat when this exists https://i.imgur.com/WVFa1C2.jpg

Do you want the fastest route to loosing weight? The big top secret that no one is talking about?

Stop measuring calories. Start measuring your INSULIN levels every morning. Get yourself a cheap...

You don't have to spend alot of money to eat alot.
But warning: with a small budget you will be eating the same types of foods over and over (and probably will hate eating altogether lol).
...

I don't understand why are so sure that no one who needs this info will use it?

I don't fully understand your recipe and ingredients, can you explain more please?

and I was struggling with not eating enough because of appetite problem, until I found this threat. I decided to learn cooking !

[QUOTE=OldS0ul;1373114483]Todays post workout pancakes, can't get enough of pancakes lately. :)


That cream looks like something else

Man are you serious? you wanna convince me untrained breast muscles are stronger than chest muscles of men?

I think the best safest way to get your strength fast is to do isolation excercises so that it doesn't put you at risk of injury because of bad forms etc, and let your body slowly gets used to heavy...

I agree with you.
I trained alone, with a single partner and with a group.

Training alone: You can go into and out of the gym whenever you decide, you finish faster and less wasted time talking...

What? I think it's weird. When I do bench press I don't notice any pump in my biceps.
but when I do biceps excercises I see veins popping everywhere.

I'd assume you're going slow on the way down...

I put the deadlifts in the back muscles day, squats are for legs.
Also they're both difficult and cover different muscles, then why combine them into a single day? (unless you're doing a light...

They're pretty much at the limit, but they're acceptable.
I have shoulders that are almost same or bigger than yours with a smaller biceps.

But from the side you can clearly see the shoulders are...

Wow, she must be the boss of the house lol

The most common answer is increase the weight and lower reps, but this is too risky for the joints and causes injuries.
My favourite strategy is training the muscle that I want to make stronger at...

I don't have legs day, I squat/deadlift/lounges after every workout.

Not all of them, just one set of each everyday.
But if your back pain is getting worse, then listen to your body!
Your form...

What a great morning read. Thanks Arlecchino

Yea correct, there is no a set of calculations to be done to tell you how fast. There are tens of factors (probably 100s) that contribute to how fast you can progress, from diet to workout to...