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well for mass and stuff put them on a a low rep/ high weight workout
-i did a german volume workout along with the mark riptoe workout

for loosing weight and stuff jsut make them do polymetrics...

i was thinking about becoming one and was wondering how much they start off with? and do you need any type of degree??

Jack3d is the best out there right now but you cant go wrong with any of them

nicely put. i think you win lol

i want to start training for an ironman and is wondering how i should start? im pretty sure i can run a half marathon without stopping but how should i workout? and what should i eat?

ohh that could be a reason. i mean mine sticks out but its just my legs are [retty massive and taht is where all my weight is and i have kinda wide hips (genetics) but i guess i can only work harder...

windshield wipers? and how many would you say doing of all of these?

In-N-Out :)
or chinese food

what is the best way to get the sex v? i have abs but my obliques are not as defined or big as i want them to be whats a good workout?

your going to burn yoursefl out man take it easy the weights arent going anywhere :)

hahaha okay i will prolly need more calories then. i usually pack between 3000-3500 caliories a day and the carbs im only eating about 200 so i will increase them both.

and well im in high school...

i can see how this is helpfull. i need to gain weight and convert it to muscle? and i also run about 6 miles a day then rest for an hour then workout, how many carbs should i be taking in to help...

thanks alot but is this workout going to help me gain weight also? or am i going to stay lean?

I have been told of many different work-outs and supplements i should take to get a bigger chest and arms but what really works? becuase for the past month i have been stuck at 165lbs and im not...

nice thread man very helpfull

becuase the black men at my school dont believe me haha so its nice to boast every once in a while that i can jump higher than black people because they have that extra calf muscle :/

im a 6 foot tall 165lb white man with a 33in vertical. i have the highest vertical in my class and i was wondering how do i get it higher. im in track and football and i need a high VJ for long jump....

well im a sprinter and i run the 100, 200, 400, and 4x400. i do a wide varity of workouts it depends on what your training for. the most important thing you can do is work out your fast twitch...

thanks man this helped alot

okay thanks alot for the advice. and should i start back down on my weight and try to get proper form without my back arching? ive heard that that is bad and the weight kind of bounces of my chest.